SHAKER: Mix 1 scoop of KING MASS XL® for every 8-10oz of water or milk. Shake vigorously for 30 seconds. BLENDER: Mix 2-4 scoops of KING MASS XL® with 20-40oz of water or milk. Cover and blend for 20-30 seconds. If desired, add ice cubes, fruit, peanut butter, etc., Flooding you muscles with the protein and carbs in KING MASS XL™ will crank your insulin leading to more GLYCOGEN storage and recovery preparing you for your next brutal workout., KING MASS XL packs a massive 60G of protein per serving to help keep your muscles fed and in an anabolic state. Getting all of the quality calories you need in one shake without being able to slug it down just doesn't cut it., For optimal muscle size & strength - Creatine is one of the most scientifically researched supplements of all time and has shown over and over again its worth in helping your muscles perform at its peak ability and grow to its fullest., Gücünüzü veya performansınızı arttırmak istiyorsanız antrenman öncesidne glikoz içeren gıda takviyesi kullanabilirsiniz. Yeterince takviye almıyorsanız ihtiyacınız olan enerji seviyesine ulaşmakta zorlanabilirsiniz. Bunun sebebi kan şekeri seviyesinin düşük olması ve gücünüzün azalması olabilir., Flooding your muscles with the protein, carbs, glutamine & creatine in King Mass XL may support your insulin response leading to more glycogen storage and recovery preparing you for your next brutal workout..