развивающий коврик своими руками для детей от 0 до 1
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развивающий коврик своими руками для детей от 0 до 1, Valerian: A safe and effective herbal sleep aid? - Mayo Clinic, VALERIAN - Uses, Side Effects, and More - WebMD, Valerian: Usefulness and Safety | NCCIH, Valerian Root Dosage: How Much Is Safe? - Healthline, Valerian Root: Sleep Benefits and Side Effects - Sleep Foundation, Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe, Valerian - Health Professional Fact Sheet - Office of Dietary .
In the second study, eight volunteers with mild insomnia (usually had problems falling asleep) were evaluated for the effect of valerian on sleep latency (defined as the first 5-minute period without movement) []. Results were based on nighttime motion measured by activity meters worn on the wrist and on responses to questionnaires about sleep quality, latency, depth, and morning sleepiness filled out the morning after each treatment. The test samples were 450 or 900 mg of an aqueous valerian extract and a placebo. Each volunteer was randomly assigned to receive one test sample each night, Monday through Thursday, for 3 weeks for a total of 12 nights of evaluation. The 450-mg test sample of valerian extract reduced average sleep latency from about 16 to 9 minutes, which is similar to the activity of prescription benzodiazepine medication (used as a sedative or tranquilizer). No statistically significant shortening of sleep latency was seen with the 900-mg test sample. Evaluation of the questionnaires showed a statistically significant improvement in subjectively measured sleep. On a 9-point scale, participants rated sleep latency as 4.3 after the 450-mg test sample and 4.9 after the placebo. The 900-mg test sample increased the sleep improvement but participants noted an increase in sleepiness the next morning. Although statistically significant, this 7-minute reduction in sleep latency and the improvement in subjective sleep rating are probably not clinically significant. The small sample size makes it difficult to generalize the results to a broader population., Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied., When taken by mouth: Valerian is likely safe when used short-term. Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown..
Research suggests that valerian is generally safe for short-term use by most adults. It has been used with apparent safety in doses of 300 to 600 milligrams daily for up to 6 weeks. The safety of long-term use of valerian is unknown., Valerian root seems to work best after taking it regularly for two or more weeks. Don’t take valerian root for more than a month without talking to your doctor. For anxiety, take 120 to 200 mg,, Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, valerian root is not closely monitored by the FDA., In terms of safety, valerian root is considered safe when used appropriately. It does interact with some medications, so speak to your health care professional before using it if you’re taking pharmaceuticals or other herbal supplements., Valerian overview for health professionals. Research supplement sources, historical uses, health effects, safety, and interactions here., Valerian root is considered safe if used for 28 days or less. Except for one study using valerian extract for eight weeks, only short-term studies of up to 28 days have been performed on valerian root..