I am a mediator, translator, and witness. I can help clients rewrite their narratives, fostering growth and healing. I attend workshops, read, and learn from my clients to stay atop of the latest information and cultural norms. Together, you can learn to hold space for transformation and healing. In a first session, I would hope to teach you how to navigate the therapeutic process, go over expectations, and your personal goals. Eventually, I hope therapy feels as comfortable as eating pizza in your sweatpants & chatting with a trusted friend (with real science going on in the background)., Mindful Synergi offers a variety of evidence-based therapeutic approaches tailored to your individual needs and goals. Individual therapy: Addressing personal challenges, navigating life transitions, improving relationships, and building self-awareness. Trauma therapy: Using gentle and effective approaches to support healing from past experiences. Couples therapy: Strengthening communication , In a first session, I would hope to teach you how to navigate the therapeutic process, go over expectations, and your personal goals. Eventually, I hope therapy feels as comfortable as eating pizza in your sweatpants & chatting with a trusted friend (with real science going on in the background)..