читать книги онлайн катрин книга 2 жюльетта бенцони
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читать книги онлайн катрин книга 2 жюльетта бенцони, The science behind those afternoon naps — Harvard Gazette, The science of naps - American Psychological Association (APA), Napping: Benefits, drawbacks and how to do it properly | Tom's Guide, Napping: The Science Behind Good Naps & the 5 Nap Types, Researchers study how daytime naps may influence health, Nap Time? Science Says Your Body Might Benefit From One, The Science of Napping: How (and When) to Do It Right.
Previously, co-senior author Richa Saxena, principal investigator at the Saxena Lab at MGH, and her colleagues used massive databases of genetic and lifestyle information to study other aspects of sleep. Notably, the team has identified genes associated with sleep duration, insomnia, and the tendency to be an early riser or “night owl.” To gain a better understanding of the genetics of napping, Saxena’s team and co-senior author Marta Garaulet of the department of physiology at the University of Murcia, performed a genome-wide association study (GWAS), which involves rapid scanning of complete sets of DNA, or genomes, of a large number of people. The goal of a GWAS is to identify genetic variations that are associated with a specific disease or, in this case, habit., Researchers have identified three distinct mechanisms that promote napping and found that many napping-related genes also regulate other aspects of sleep., Researchers are only just starting to understand how naps might affect emotion regulation, Goldschmied adds. But the benefits of napping for memory and learning are well described. "Even a brief bit of sleep helps reinforce learned material," she says..
Here, we’ll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy., Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being. Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep., As the science of sleep evolves, researchers continue to study how napping may influence a person’s health. Shorter, power naps can boost alertness. Longer naps, especially those lasting an hour or more, have been linked with obesity and increased cardiovascular disease risks. Oftentimes, these findings volley back and forth., There’s a physiological reason for midday exhaustion and why napping can help combat the feeling. Napping can help increase alertness, memory and cognition. It’s recommended to nap for only 15-20 minutes., Studies show that napping can enhance alertness, boost mood, improve memory, and even lower stress. But not all naps are created equal. When, how long, and where you nap all play important roles in whether you feel refreshed or groggy afterward. What’s the Science Behind Napping?, One of the benefits of napping can be a pause that refreshes, and there is plenty of scientific evidence to substantiate what nappers feel: mentally sharper, more energetic, i.e., caffeinated without the caffeine..