Supports Exercise Performance: Creatine gummies contain creatine as the active ingredient, so the same benefits of creatine powder apply when it comes to athletic performance. Creatine supplies energy to your muscle cells by producing more adenosine triphosphate (ATP) during , such as running or resistance training in a HIIT format. By increasing your body’s supply of creatine phosphate, creatine gummies can help increase strength and power during exercise and may improve your performance. () Creatine may also help support and muscle strength since it’ll give you energy to do some extra reps. () In addition to exercise, creatine supplementation can increase brain creatine, which improves brain function, neurological performance, and cognitive processing. (), Create Creatine Gummies also use creatine monohydrate and contain 4.5 grams of creatine in a serving size of five gummies. They are vegan, non-GMO, and gluten-free, and each serving contains 33 calories, 7.8 grams of carbohydrates, and 3.3 grams of sugar (1.8 grams of added sugar)., Best Creatine Gummies Overall: Swoly Creatine Gummies; Best Creatine Chews: Legion Creatine Monohydrate Gummies; Best Vegan Creatine Gummies: Create Creatine Gummies;.