Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it., One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium., The Cantaloupe is a limited, multi-harvest, legendary crop released on June 21, 2025, alongside the Summer Harvest Event. The Cantaloupe features a light green cube body with a darker green stem and leaf sprouting from its top. It's appearance is similar to the Watermelon and Pumpkin, but with a different color appearance. It grows up to 2 cantaloupes per crop. The Cantaloupe seed can be , Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain conditions., Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health., Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health.