You can lower your risk of developing type 2 diabetes by maintaining a healthy weight, staying active, and eating a well-balanced diet. Some of the best foods to reduce your risk of diabetes include fatty fish, leafy green vegetables, unsweetened oatmeal, avocados, nuts, and berries. If you've been told you are at risk for diabetes, you can work with your healthcare provider or a registered dietitian to develop a meal plan that's best for you., Maintaining healthy weight to reduce the risk of complications. Practice mindfulness to regulate stress because it may affect the level of blood sugar. Regular exercise for enhancing insulin sensitivity. Use natural supplements including aloe vera, cinnamon and fenugreek to control blood sugar levels., You can lower your risk of developing type 2 diabetes by maintaining a healthy weight, staying active, and eating a well-balanced diet. Some of the best foods to reduce your risk of diabetes include fatty fish, leafy green vegetables, unsweetened oatmeal, avocados, nuts, and berries..