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презентации по менеджменту менеджмент в образовании, 29 Ways to Lose Weight Naturally (Backed by Science), 11 Science-backed ways to lose weight naturally | WW USA, How to lose weight safely and naturally: 20 tips, 16 Weight-Loss Tips and Tricks That Actually Work, According , , , .
"Certain food additives seem to promote overeating and weight gain by causing insulin resistance," says Maleskey. She points to out of Harvard University that focused on propionate, a food preservative, anti-browning agent and mold inhibitor found in manufactured foods with long shelf lives. Think: bread and other baked goods, pizza dough, cereal, condensed and dry milk, pasta and some processed meats. "It's a very long list," notes Maleskey; it's also in sports drinks, some diet foods, condiments, dried mushrooms, soups, beans and nut butters. Researchers studied mice and found that propionate can cause the liver to produce more sugar, which leads to greater levels of insulin in the blood, and "insulin drives hunger," says Maleskey. While Maleskey notes that more research needs to be done to compare propionate to other food additives, you can check labels for these names: calcium propionate, sodium propionate, proprionic acid, calcium salt or calcium dipropionate. "It certainly makes a good argument for baking your own bread," Maleskey says. Since not everyone has time for that, be sure to be a savvy label reader., Highly effective, well-researched ways lose weight include limiting processed foods, drinking more green tea, and taking probiotics., Ready to forget about dieting? Follow these research-supported natural weight-loss tips, all approved by in-house WeightWatchers experts..
Fad diets and rapid weight loss can be unsafe and often lead to regaining weight later on. In this article, learn how to lose weight safely by making long-term lifestyle changes., "It's not like people don't know what to do to lose weight, it's that they have trouble doing it," says Gale Maleskey, MS, RD, a private practice nutritionist in Bethlehem, PA. "The people I see already know what they're supposed to eat, so it's what else we can do," she adds. Here are 16 weight-loss tips and tricks from Maleskey and other registered dietitians to help make the process a , , , , .