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10 Causes of Bitter Taste in Your MouthLocations:||||||SearchAdvertisementAdvertisementJuly 23, 2025/Living Healthy/Primary CareHere Are the 10 Most Common Reasons for a Bitter Taste in Your MouthDehydration, medication and nasal congestion are common culpritsIt’s a strange, but surprisingly common, experience: Being revolted by the taste of your own mouth. What’s causing that sudden, bitter taste in your mouth? Could it be serious?AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyFamily medicine provider Mark Rood, MD, shares 10 reasons your mouth may have a bitter taste, how to get rid of it and when it’s time to talk to a provider.Causes of bitter taste in the mouthThere’s a whole host of reasons why your mouth might have a bitter, acrid taste. Here are some of the most common ones.1. DehydrationIf your mouth’s tasting miserable, Dr. Rood says the first thing you need to check is your hydration level.“One of the most common reasons why people have a bad taste in their mouth is that they’re just not drinking enough fluids,” he explains. This problem becomes worse as we get older — and not just because our thirst response weakens.“We learn not to think about whether we’re thirsty,” Dr. Rood notes. “We just muddle through our day and don’t pay attention to the little signals that we used to pick up when we were kids.” Unlearning that behavior is one of the best things you can do to kick the bitter taste out of your mouth.2. Oral health issuesSevere tooth decay, infections, abscesses and even oral cancers can cause an unpleasantly bitter taste in your mouth.“Many people put off dealing with dental issues because they can be costly. But seeing a dentist on a regular basis is really important,” Dr. Rood says.Good oral hygiene is equally important.Advertisement“Not brushing and flossing your teeth properly allows plaque and bacteria to build up in your mouth, which can leave you with a bad taste,” he continues. So, make sure to brush at least twice every day and floss at least once.3. MedicationsBitter taste and dry mouth are common side effects of:Prescription drugsOver-the-counter medicationsVitaminsSupplementsRadiation therapy for head and neck cancersIf there’s a chance a medication or treatment is behind the yucky taste in your mouth, speak to your provider about it.4. Nasal congestionWhether you’re dealing with a sinus infection, seasonal allergies, a cold or COVID-19, nasal congestion can do a number on your sense of taste. That’s partly due to inflammation and partly because our sense of smell impacts how we perceive flavors.“Nasal congestion is especially problematic if it’s causing you to breathe through your mouth instead of your nose,” Dr. Rood explains. “Mouth breathing causes your tongue and mouth to dry out, which adds to the bitter sensation.”And how’s this for a cruel twist: Antihistamines and decongestants can also cause that unpleasant taste!5. Acid refluxIf you’ve ever had heartburn, you know it can leave a nasty taste in your mouth. The good news: It’s often treatable at home with over-the-counter antacids and small changes to the what, when and how of your diet.“Don’t eat meals right before lying down,” Dr. Rood advises. “The more distended (bloated) your stomach is, the more likely acid is going to splash up into your esophagus and mouth from your stomach. You can also elevate the head of your bed on books or blocks about four to six inches. That way gravity is your friend, instead of your enemy.” If you can’t adjust your bed, try using a wedge pillow instead.If you deal with acid reflux on a regular basis, see a provider. You may have gastroesophageal reflux disease (GERD), which requires more intense treatment than run-of-the-mill heartburn.6. InfectionsDental and upper respiratory infections aren’t the only conditions that can leave a rancid taste in your mouth. Other common causes include:Oral thrush: Yeast infections of the mouth or tongue can make your mouth taste bad. It also causes white patches to appear on your tongue.Kidney infection: If that bitter taste in your mouth has a metallic quality, it could mean your kidneys — which filter waste products — are being stressed by an infection.Hepatitis: If your liver is inflamed, it won’t do as good a job filtering toxins out of your body. An ammonia taste could be a sign that you’re dealing with hepatitis.Advertisement7. SmokingAdd that bitter taste in your mouth to the long list of reasons to quit smoking. Smoking can give you a ghastly gob by:Adding harmful chemicals to both your saliva and oral tissuesDamaging your taste buds, which dulls your overall sense of tasteReducing saliva production, which allows those chemical irritants to lingerCausing dental issues like gum disease, bad breath (halitosis) and tooth decayQuitting smoking is one of the best things you can do for your health. But that doesn’t make it easy. When you’re ready to kick the habit, talk to a provider. They’ll be happy to help.8. Hormone fluctuationsWhen your estrogen or progesterone levels change, it can alter both your sensitivity to taste and your taste buds’ turnover speed. As a result, both pregnancy and menopause sometimes come with an unwanted helping of “ewww.”9. AgingAs you get older, both your sense of smell and taste change — as does your thirst mechanism. To make things extra complicated, the percentage of your body that’s made up of water goes down, too, making it easier than ever to become dehydrated.That combination is a recipe for a bitter mouth.Home remediesDepending on what’s causing it, you may be able to blunt that bitter taste in your mouth yourself. Dr. Rood recommends trying the following home remedies:AdvertisementDrink more water. It’s not flashy, but it works! “The most important thing you can do to treat a bitter taste in your mouth is to stay hydrated,” Dr. Rood says. Not a fan of plain water? Give unsweetened coconut water, herbal teas and seltzer a try.Chew sugar-free gum. Chewing sugar-free gum promotes saliva production. That extra spit freshens your breath by moving lingering food particles along, combating bacteria and removing excess acid from your mouth.Try a baking soda rinse. Add half a teaspoon of baking soda to a glass of warm water, slosh it around in your mouth a bit and spit. Beyond its anti-inflammatory properties, baking soda is great for neutralizing odors and acidity.Suck on ice chips. If you’ve got bad morning sickness or are on chemotherapy, nausea can make staying hydrated even harder. Sucking on ice chips is a great way to (slowly) up your H2O intake and activate your salivary glands.Final thoughtsIt may seem silly to go to the doctor over a bitter taste in your mouth, but if it’s not going away — or if it’s getting worse — that’s exactly what you need to do. There are lots of other health concerns that can impact your sense of taste, like:DiabetesThyroid diseasesNerve damageHead injuriesBrain conditionsLiver diseaseKidney diseaseAdvertisementDr. Rood recommends talking to your provider if the bitter taste continues for over a week or you’re having other symptoms.“If you have symptoms that go beyond your mouth, like abnormal weight loss, fatigue or feeling ill in other ways, the bad taste in your mouth might be a sign of something else going on,” he explains. “Conditions like diabetes and liver disease can sometimes start with subtle symptoms like that, so you need to take it seriously.”A provider can help pinpoint the exact cause — and get your taster back on track.Learn more about our .Health LibraryDysgeusiaOverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentOutlook / PrognosisHealth LibraryDysgeusiaOverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentOutlook / PrognosisAdvertisementRelated ArticlesJuly 22, 2025/Primary CareSmoking, medications, acid reflux and even aging can all leave you with a bad taste in your mouthMarch 20, 2025/Oral HealthSome people experience taste — or certain flavors — more intensely than othersMarch 19, 2025/NutritionThese berries may make life taste a little sweeter, but they may not be for everyoneJune 1, 2022/Ear, Nose & Throat8 reasons salty mouth happens and how to treat itAugust 31, 2021/Oral HealthExpert advice on what might be causing that strange tasteMarch 22, 2021/Oral HealthAn expert explains the primary causesMarch 22, 2017/Oral HealthThe Short Answer from an oral surgeonAugust 13, 2025/Oral HealthTake a hands-on approach to release tension and reduce pain in your jaw musclesTrending TopicsSleepIf you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may helpMental HealthIf you fear the unknown or find yourself needing reassurance often, you may identify with this attachment styleNutritionIf you’re looking to boost your gut health, it’s better to get fiber from whole foodsHealth Categories to ExploreBrain & Nervous SystemChildren's HealthExercise & FitnessHeart HealthMen's HealthMental HealthNutritionOrthopaedicsPrimary CareSkin Care & BeautyWellnessWomen's HealthOther Popular CategoriesAging WellAllergiesCancer Care & PreventionChronic PainCold, Flu & Respiratory IllnessesDiabetes & EndocrinologyDigestiveEar, Nose & ThroatEye CareInfectious DiseaseLungOral HealthParentingPregnancy & ChildbirthRecipesRheumatology & ImmunologySenior HealthSex & RelationshipsSleepUrinary & Kidney HealthWeight LossAdRendered: Thu Aug 14 2025 02:38:23 GMT+0000 (Coordinated Universal Time)Cleveland ClinicSite Information & PoliciesResources9500 Euclid Avenue, Cleveland, Ohio 44195 | 800.223.2273 | © 2025 Cleveland Clinic. All Rights Reserved., There’s a whole host of reasons why your mouth might have a bitter, acrid taste. Here are some of the most common ones. 1. Dehydration. If your mouth’s tasting miserable, Dr. Rood says the first thing you need to check is your hydration level., Your pipe may react with the components of your drinking water and produce chemicals that would contaminate the water and produce a bad taste. Another possible reason could be the state of your gums..
If you notice a sudden and persistent change in the taste of your tap water, stop drinking the water immediately and consider taking the following steps: Check for Local Alerts: See if your local water utility or health department has issued any alerts about changes in water quality in your area., Q: Is a bad taste in my mouth after drinking water a cause for concern? A: While a temporary bad taste in your mouth after drinking water is usually harmless, persistent or recurring symptoms may indicate an underlying dental or medical issue., However, if you’ve had a strange taste in your mouth for days, it could be a sign of an underlying dental or medical problem. While the most common causes may not be serious, it’s best to discuss treatment with your dentist to protect your overall well-being., However, there are instances when the taste of water can suddenly become weird, leaving us wondering what could be causing this change. The taste of water can be affected by a variety of factors, ranging from natural processes to human activities., Maybe it leaves a strange taste in your mouth, or maybe it seems to have a different flavor that you can’t really pinpoint. Either way, you might start to feel alarmed, wondering if there’s something in your water that shouldn’t be there… or you might just hope it’s no big deal., When we experience a bad taste in the mouth it is known as cacogeusia. A funny taste in the mouth goes beyond abnormal taste sensations when tasting something. These strange tastes may however be emanating from the body itself..