Here’s the good news: There is a way to safely eat deli meat while pregnant, so if you are six months pregnant and have a midnight craving for a turkey sandwich, you are in luck!, These include deli all meats like turkey, corned beef, or bologna, hot dogs, dried cured meats like salami, pate, and soft cheeses. Pregnant patients are about 10 times more likely than other people to get Listeria infection., Hi! Pregnancy cravings are a powerful force, for sure. But before you submit to that sub, consider this: Processed, ready-to-eat deli meats of all kinds (and that goes for all the usual, and arguably delicious, suspects — including turkey, roast beef, salami, bologna and pepperoni) can be contaminated with Listeria., Deli meat isn't safe for pregnant women because it can harbor parasites and bacteria, namely listeria, toxoplasma, and salmonella. These parasites and bacteria can cause food poisoning, which is miserable for healthy adults, but can be much worse for pregnant women and their babies., In summary, while deli turkey can pose some risks during pregnancy, it can be enjoyed safely with proper precautions. Heating the deli turkey to steaming hot before consumption and choosing high-quality meat from a reputable source are key steps in reducing the risk of listeria contamination., If you’ve accidentally eaten deli meat while pregnant, it’s important not to panic. While there’s a risk of Listeria contamination, it’s relatively low..