Follow just a few steps, and you can achieve perfectly cooked salmon: tender and buttery with crisp skin. We walk you through how to buy salmon (including the different cuts you might see in, Salmon’s pink color and rich buttery flavor make it a standout among fish dishes. A registered dietitian explains why it’s also an incredibly healthy choice., Discover the ultimate guide to salmon—its nutrition facts, 20 science-backed health benefits, 10 possible side effects, and expert tips on how to eat, cook, and consume salmon safely. Learn how much salmon to eat daily, the best time to eat it, and who should or shouldn’t include it in their diet., Salmon, originally, the large fish now usually called the Atlantic salmon (Salmo salar), though more recently the name has been applied to similar fishes of the same family (Salmonidae), especially the Pacific salmon, which constitute the genus Oncorhynchus., Salmon -- that tender, pink, firm fish -- is one of the most popular fish choices in America thanks in part to its rich, buttery flavor. And that's a good thing for your health., Eating salmon offers several health benefits, including: 1. Heart health. Omega-3 fatty acids, which are abundant in salmon fish, can lower blood pressure and improve cholesterol levels. This way they can minimise the risk of cardiovascular disease, says dietician Preeti Nagar. 2. Brain function..