Laughter is a physiological response that can change your mood in an instant. When you laugh, your body releases stress-killing hormones called endorphins. Laughter also decreases cortisol levels in the body., In addition to its physical benefits, laughter also contributes to your emotional well-being. It can improve your mood, boost your resilience, and increase your overall happiness. Laughter fosters social connections and strengthens relationships, which are essential for a healthy and fulfilling life., Laughing automatically triggers positive physical and mental changes that help to relax your mind. The short-term benefits of laughter include: Organ stimulation: A good laugh improves your, Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being. Here are the health benefits of laughter., Laughter increases your brain’s release of endorphins and can alter dopamine and serotonin activity. These natural feel-good chemicals improve your overall sense of happiness and temporarily relieve physical pain. By laughing more, you can lessen stress, depression and anxiety and improve your mindset., .