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фильм доспехи бога 1 смотреть онлайн бесплатно в hd, Sunflower Oil: Is It Good for You? - WebMD, Sunflower Oil: What Makes It Bad for You? - Verywell Health, Sunflower oil - Wikipedia, Is Sunflower Oil Good for You? Benefits, Risks & Alternatives, Is Sunflower Oil Healthy?, Is Sunflower Oil Good for You? Dietitians Explain - Prevention, Sunflower Oil: 12 Health Benefits, Nutrition, Side Effects & Usage Tips.
Conditions Back ConditionsDrugs & Supplements Back Drugs & SupplementsWell-Being Back Well-BeingMore Back More Privacy & More Subscribe Log In Search Subscribe Health & Diet GuidePopular Diet PlansHealthy Weight ResourcesHealthy Eating & Nutrition Calorie CountingBest & Worst Choices View Full Guide Sunflower Oil: Is It Good for You?Written by Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on October 18, 20243 min readSunflowers are one of the few crops native to the United States. According to some sources, indigenous people likely began to cultivate them around 1000 BC. Sunflower seeds probably didn't reach Europe until the 1800s. When sunflower seeds arrived in Russia, their oil content interested farmers. The farmers selectively bred the plants until they almost doubled the oil content of the seeds. Today, is a food, a medicine, and a skin treatment. It is available in several forms, each with a different formula and with its own health benefits. Sunflower oil is a popular vegetable oil in the kitchen because of its neutral flavor and high .Nutrition InformationOne tablespoon of sunflower oil contains:Calories: 120Protein: 0 gramsFat: 14 gramsCarbohydrates: 0 gramsFiber: 0 gramsSugar: 0 gramsSunflower oil is also a good source of these vitamins:Potential Health Benefits of Sunflower OilSunflower oil has many health benefits because it is low in and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids. Polyunsaturated fatty acids, or PUFAs, include omega-3s and omega-6s. PUFAs can reduce and in the blood, especially when substituted for less-healthy fats. Monounsaturated fatty acids, or MUFAs, also appear in sunflower oil. MUFAs may reduce heart disease. MUFAs in help make the . There are a few different types of sunflower oil you can choose from. It can be high in oleic acid, a monounsaturated fatty acid, or it can be high in linoleic acid, a polyunsaturated fatty acid, or it can be somewhere in between. A high oleic sunflower oil is more frequently sold, since it is more stable for cooking.Heart HealthMonounsaturated fats, such as those found in high oleic sunflower oil, are good for heart health. In one study, MUFAs increased . Study subjects also had lower levels of . The Food and Drug Administration supports the health claim that oils containing at least 70% oleic acid may reduce coronary heart disease. Linoleic Acid for Heart HealthLinoleic acid, the other unsaturated fat in sunflower oil, can also benefit your heart’s health. The American Heart Association performed a review of studies and concluded that linoleic acid lowers the risk of coronary heart disease. The Association suggests that consumers get 5-10% of their calories from linoleic acid. That translates to about 100 to 200 calories a day in a 2000-calorie a day diet. Brain and Nerve HealthSunflower oil is also an excellent source for vitamin E. Many studies suggest that a healthy source of vitamin E in your diet could provide many health bonuses. Some evidence suggests it may of . A deficiency of vitamin E can cause nerve pain. Vitamin E from food sources is more effective than from a supplement. Potential Health Risks of Sunflower OilWhile sunflower oil has health benefits, you will want to avoid overconsuming or using it in unhealthy ways. Although sunflower oil is healthy on its own, it is often an ingredient in highly processed foods. Sunflower oil also has these possible health risks: Excess Body WeightAll fats, even sunflower oil’s beneficial fatty acids, are high-calorie foods. Eating excess fats may contribute to . People who are overweight but not obese may also benefit from weight loss. In these cases, it is necessary to monitor intake of fats, including the intake of sunflower oil.Cancer RiskFats used in frying emit cooking oil fumes. These fumes contain toxic substances called aldehydes that may increase one's risk of . Deep frying produces the most aldehydes, but sunflower oil generates more aldehydes than other oils regardless of the cooking method. Experts recommend low-heat cooking methods when using sunflower oil. Aldehydes have also been found in and in the oil after frying. SourcesUpdate HistorySharePrintSOURCES:Canadian Medical Association Journal: "Adding monounsaturated fatty acids to a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia."Circulation: "Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies."ESHA Research, Inc., Salem, Oregon: "Oil, sunflower, 65% linoleic."FDA: "FDA Completes Review of Qualified Health Claim Petition for Oleic Acid and the Risk of Coronary Heart Disease."Food Chemistry: "Aldehydes contained in edible oils of a very different nature after prolonged heating at frying temperature: Presence of toxic oxygenated α,β unsaturated aldehydes."Harvard T. H. Chan School of Public Health: "Dietary linoleic acid and risk of coronary heart disease."Journal of Hazardous Materials: "Effects of cooking method, cooking oil, and food type on aldehyde emissions in cooking oil fumes."Mayo Clinic: What are MUFAS and should I include them in my diet?"Mayo Clinic: "Vitamin E."University of Missouri Extension: “Sunflower: An American Native”University of Rochester Medical Center: "Overview of Obesity."USDA Food Data: "Oil, sunflower."SharePrintMore on Diet & Weight Management Recommended FEATURED Top doctors in , Find more top doctors on Search Related LinksPoliciesAboutFor Advertisers © 2005 - 2025 WebMD LLC, an company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. , Sunflower oil has many health benefits because it is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids. Polyunsaturated, Sunflower oil has polyunsaturated fatty acids that may support heart health. This article explains why some people think sunflower oil is harmful..
Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient., Sunflower oil benefits include its anti-inflammatory, antioxidant, skin-nourishing and heart-healthy effects. The oil is rich in linoleic and/or oleic acid, depending on the type you purchase., This article highlights the different types of sunflower oil, their potential benefits and downsides, and how they compare with other common cooking oils., Sunflower oil has “moderate” amounts of omega-6 fatty acids, which may lower the risk of heart disease, decrease inflammation, and maintain skin and eye health, Gillman says. That, Sunflower oil is a vegetable oil extracted from the seeds of the sunflower plant (Helianthus annuus). It’s one of the most commonly used oils globally, its versatility across cooking, baking, salad dressings, and even beauty products., Sunflower oil can help reduce LDL ("bad") cholesterol, total cholesterol, and triglycerides. This can help lower the risk of heart disease and stroke. In 2018, the U.S. Food and Drug.