Since our company was founded in 1988 our goal has always been to bring you the same quality and intensity health club workout our gym members enjoy into the privacy of your own home. We have done this through the years with VHS tapes, DVDs and digital downloads. Now, we bring you the newest way to work out with Cathe—Cathe Live! With Cathe Live you get to see and experience Cathe in the same way our gym members do—unrehearsed, unscripted and little to no editing, with up to four new workouts per month., How much time do you spend sitting at a desk every day? This article looks at effective, science-backed ways to stay healthy at a desk job., When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why..