Finger bends: Stretch your hands in front of you, palms up. Take each finger and move it very slowly toward the center of your palm. Hold for several seconds, straighten, and repeat.Finger lifts: Place your palm on a flat surface, and lift each finger one by one with control. Repeat with both hands.Finger slides: Place your palm on a flat surface with your fingers outstretched. Slide your fingers toward your thumb, one at a time."C" or an "O" grips: Move your fingers like you’re going to grab a small ball to form the letter “C” or “O.” Tighten the muscles and hold. Straighten your fingers and repeat.Fist squeezes: Hold your hand open, palm side up, and slowly ball your hand into a fist, keeping your thumb on the outside of your hand. Release and repeat.Thumb bends: Bend your thumb toward your palm as far as you can go. Hold and repeat.Thumbs up: Place your fist pinky-side-up on a table. Lift your thumb into a thumbs-up sign. Lower the thumb and repeat.Wrist bends: Hold your arm out, palm side down. Take the other hand and press the back of your hand down toward the floor, bending at the wrist. Hold and release., Hand osteoarthritis causes pain and stiffness in your joints. Learn more about the causes, risk factors, symptoms, diagnosis, treatment, home remedies, and prevention of hand osteoarthritis., Arthritis of the Hand The base of your thumb, your knuckles, second joint and top joint of your fingers are common sites for hand arthritis. Osteoarthritis, rheumatoid arthritis and psoriatic arthritis are common types. Treatments include splints/braces, medications, steroid injections and healthy life choices..