Fish Oil Benefits: Find out what the research says about fish oil, who should have it, and how it may affect your health. Know the nutritional benefits and pros and cons of fish oil., Our list of third-party-tested fish oil supplements includes pills, liquids and even gummies., Fish oil can have benefits for eye, heart, liver, and brain health. The supplement is a source of omega-3 fatty acids, which reduce inflammation., What to consider when shopping for a fish oil supplement Supplement quality: It’s important to check the ingredient list carefully and steer clear of supplements containing fillers or artificial ingredients., Recently, fish oil has risen to prominence as a dietary supplement because of the countless health advantages it offers. Loaded with omega-3 fatty acids, fish, The best fish oil supplements in 2025, tested and reviewed by a dietitian We dove deep into the sea of omega-3s to find the top choices to support your heart, brain and overall health..