Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. Arthritis is a leading cause of pain and limited mobility worldwide. There’s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress management. But how do you know what’s best for you?, Joint pain relief may be easy to find once you know the cause of your pain. There are many options for joint pain relief such as medication, physical therapy, home remedies, and surgery. Your , Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can help reduce inflammation and pain., , , .