утепление пенопластом бетонных полов в частном доме
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утепление пенопластом бетонных полов в частном доме, COPD - Living With | NHLBI, NIH, COPD - What Is COPD? | NHLBI, NIH, COPD: Protect Your Lungs for Life - NHLBI, NIH, COPD - Symptoms | NHLBI, NIH, Living Better with COPD - NHLBI, NIH, COPD: Portraits of Lung Health at Any Age Infographic, American Lung Association: Addressing the Burden of COPD in all 50 .
, for example.Talk to your provider about following an eating plan that will meet your nutritional needs. If you have trouble eating enough because of symptoms such as shortness of breath and fatigue, you may not get all the calories and nutrients you need. This can make your symptoms worse and raise your risk for infections. Your doctor may suggest eating smaller meals more often throughout the day, resting before eating, and taking vitamins or nutritional supplements. Eating a healthy diet with fresh fruits and vegetables, whole grains, and fish may also help protect your lungs. Ask your provider what types of activities you can safely do. You may find it hard to remain active with your symptoms. However, physical activity can strengthen the muscles that help you breathe and improve your overall wellness.Put items you use often in one easy-to-reach place. Find simple ways to cook, clean, and do other chores. For example, you might want to use a small table or cart with wheels to move things around and a pole or tongs with long handles to reach things.Ask for help in making things more accessible in your house so that you will not need to climb stairs as often.Keep your clothes loose-fitting and wear clothes and shoes that are easy to put on and take off.Use your medicines as recommended. Make sure you are using the inhaler correctly. It is normal for patients to have problems with their inhaler, so do not worry about asking your healthcare team multiple times how to use it. There are many different inhaler types, and the best type for you might change over time. Take your inhaler when you visit your healthcare provider so they can give you advice or see if you need a change.Stay indoors when air quality is poor and consider using an air filter. Air pollution can make it harder to breathe and worsen other symptoms of COPD. It can also lead to more flare-ups and make them worse. These threats to the health of people with COPD may grow as climate change increases the frequency of wildfires and periods of extreme heat.See a dentist regularly and brush your teeth often to maintain good oral health.If you experience heartburn, ask your provider to recommend ways to reduce it. Reflux can increase your risk of a flare-up., COPD cannot be cured, but it can be managed for better quality of life. Develop a self-management program with your healthcare provider. Avoid triggers that cause flare-ups and risk factors for conditions that may make COPD worse., COPD Basics Learn who is at risk for COPD, what symptoms to watch for, and how the disease affects the lungs. COPD, or chronic obstructive pulmonary disease, is a condition caused by damage to the airways or other parts of the lung. This damage leads to inflammation and other problems that block airflow and make it hard to breathe..
Register to attend “COPD: Protect Your Lungs for Life — A Learn More Breathe Better® Webinar” on October 10 at 2:00 p.m. ET! Chronic obstructive pulmonary disease (COPD) is more common in older adults, but people of all ages can take steps to protect the health of their lungs., Symptoms of COPD include shortness of breath, cough, wheezing, chest tightness, and fatigue. These can get worse over time. Sudden flare-ups of symptoms are called exacerbations. You should seek medical attention when symptoms occur., LIVING BETTER WITH COPD By getting ahead of your symptoms and talking about them with your healthcare provider regularly, you can put yourself on the path to a better quality of life. Healthy lungs expand to fill with air and then bounce back to their original shape when air is exhaled, retaining lung structure and moving air quickly in and out., Chronic obstructive pulmonary disease (COPD) is more common among older adults, but looking after your lung health is a good idea at any stage in life. With this infographic, learn how to protect your lung health, recognize the symptoms of COPD, and manage the disease, no matter how old you are., The American Lung Association COPD State Briefs address the burden of COPD and health inequities that exist for each state, including prevalence, mortality, and hospitalizations. The briefs highlight how COPD is more likely to impact people with lower income and educational levels., Download COPD: Portraits of Lung Health at Any Age Infographic (JPEG) Download COPD: Portraits of Lung Health at Any Age Infographic (PDF) Chronic obstructive pulmonary disease, or COPD, is a serious condition that makes breathing difficult. Follow these tips to bring your lung health into focus — at any age. I’m in my 20s or 30s..