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упражнения от варикоза лечим без таблеток и операций, 10 Foods to Avoid with an Overactive Bladder, Overactive Bladder Diet: What to Eat and What to Avoid - Healthline, 10 Foods and Drinks That Can Irritate the Bladder - Health, 10 Foods Your Bladder Will Fall in Love With, 10 Foods to Avoid to Prevent Bladder Irritation and Incontinence, 16 Foods and Drinks That Trigger the Urge to Go - WebMD, Best 10 Foods for Bladder Health (And 4 to Stay Away From!).
Conditions Back ConditionsDrugs & Supplements Back Drugs & SupplementsWell-Being Back Well-BeingMore Back More Privacy & More Subscribe Log In Search Subscribe GuideUrinary Incontinence Urinary Incontinence in Women Urinary Incontinence in Men Overactive Bladder (OAB) Appointment Prep View Full Guide Foods and Drinks That Make You Gotta GoMedically Reviewed by Jabeen Begum, MD on March 05, 20251/17Watch Out for Bubbles and FizzCarbonated drinks of club soda, seltzer water, and other "sparkling" waters may irritate sensitive bladders. So if you have overactive bladder (OAB), also called urinary "urge incontinence," limit how much you take in. If your taste runs to Champagne or other sparkling wines, keep in mind that both the fizz and the could trigger problems.2/17Caffeine Can Make You Go Early and OftenCoffee, tea, energy drinks, and colas can all lead to more bathroom visits. Drinks that have it also contain acid, which can bother the bladder. Try decaf drinks, low-acid coffees, and non-citrus herbal teas3/17Choose White Chocolate InsteadBad news: Chocolate has caffeine and acid. So eat less of it, and don’t snack on it late in the evening. You could try white chocolate instead, since it has little or no caffeine.4/17Citrus Might Be Your Bladder’s Pet PeeveOranges, grapefruits, clementines, lemons, and limes are all acidic and can make it harder to control the urge to pee, whether you eat them or drink their juice. If you think a certain food might be setting off your symptoms, stop eating it for a while, then slowly add small amounts back in to your diet to see if things change.5/17Be Aware of Acidic FruitsYou may find that isn't your friend either. That's because -- you guessed it -- it’s acidic, just like citrus. If you're looking to add a tropical perk to a dish, use shredded coconut instead.6/17Too Many Tomatoes Can Trigger The UrgeThis acidic food can bother your bladder and make OAB symptoms worse. You may have to cut back on tomato-based foods like spaghetti sauce, chili, and ketchup, too.7/17Cranberries: Friend and Foe to the BladderThey help some people avoid getting bladder and urinary tract infections. But because they’re acidic, these berries and juices made from them could spell trouble if you have OAB. Another perk of eating less acidic foods? It may help tame heartburn8/17Less Alcohol Equals More ControlBeer, wine, liquor -- alcohol in any form makes you need to pee more. It also interferes with signals to the bladder about when to go. So limit how much you drink, or stop drinking if you have sensitivity.9/17Know Your Spice LimitsFour-alarm chili. Fiery salsa. Wasabi. Hot eats like these may do more than tingle your taste buds or make your water. You can dial down the spiciness without making your diet bland, though. Just test out how much heat you can handle without affecting your bathroom habits. It may take some trial and error. Everyone’s tolerance is different.10/17Curb Your SweetsArtificial sweeteners, sugar, and may set off your symptoms. Take a break from them and see what happens.11/17Avoid Raw OnionsCook them to make them easier on your system. You could also switch to the milder, -like shallot, too.12/17Choose Carefully From the Fruit BasketIt’s not just citrus fruits that can trigger the need to pee. Other fruits like apples, bananas, and grapes could be to blame, too. If you think a certain food has caused you extra trips to the bathroom, try a little test. Stop eating it for a while, then start again in small amounts to see if the symptoms return. 13/17Skip the Rich and Creamy on the Cheese PlatterSome people find that these treats make OAB symptoms worse, especially aged cheeses and sour cream. If your bladder can't handle the real things, switch to processed, non-aged cheese.14/17Good for Digestion, but Can Bug OABIf you're taking medication for OAB, prunes can help you manage the that may go along with it. But these sweet, dried fruits can bug your bladder. One way to help handle constipation is to get more fiber. So eat plenty of fiber-rich produce, like peas and carrots.15/17Go Light on CondimentsSoy sauce, vinegar, ketchup, mayonnaise... lots of condiments contain acids or other problem ingredients. Give your meals zing with bladder-friendly spices like , dill, thyme, and garlic instead..16/17Ditch Processed Foods for a Home-Cooked MealArtificial flavors, preservatives, and additives like and benzyl alcohol may irritate the bladder. Read nutrition labels carefully to avoid them. Another good way to control what's in your food is to cook at home more often. Use fruits, , and whole grains that you know won’t bother you.17/17Do Some Detective WorkLet's say you have coffee and an orange with breakfast, a soda with lunch, a chocolate bar as a mid-afternoon snack, and spicy Thai food with a nice glass of wine for dinner. That may sound yummy, but any of those things might affect your bladder. Ask your doctor if it would help to take a break from certain foods and add them back one at a time to see if it makes a difference. SourcesUpdate HistorySharePrint IMAGES PROVIDED BY:GlowimagesAagamia/IconicaBruce Forster/StoneAltrendo ImagesSozaijiten/DatacraftLisa Fain/FoodPixKristin Duvall/Photographer's ChoiceArtifacts Images / PhotodiscWerner Blessing / StockFood CreativeBarbara Peacock / FlirtImage SourceJupiter Images/FoodPixDex Image George Doyle/StockbyteRachel Weill/FoodPixRubberballPepe Nilsson / StockFood Creative Amano Artisan Chocolate: “How Much Caffeine is in Chocolate?”AUA Foundation: "Loss of Bladder Control."Cleveland Clinic: “Bladder Irritating Foods,” “Overactive Bladder.”Columbia Health: “Go Ask Alice.”Cystitis & Overactive Bladder Foundation: “OAB Diet.”Duke Health: “Water, Water Everywhere.”FEMA Ready.gov: "Managing Water."Interstitial Cystitis Foundation: “Understanding the Interstitial Cystitis/Painful Bladder Syndrome Diet,” “The IC & Prostatitis Diet List.”Interstitial Cystitis Network: “2012 ICN Food List.”Mayo Clinic: “Overactive bladder.”Lindt: “Lindt Frequently Asked Questions.”National Association for Continence: "Overactive Bladder,” ”Urinary Incontinence.”Oregon.gov: Ensuring Quality Care: “Toileting.”Rematerialize: “Urinary Incontinence Tips and Info.”Urology Care Foundation: “It's Time to Talk about OAB.”Wake Forest University Baptist Medical Center: “Urology: Our Top Ten Food Trigger List.”Yale Medical Group: “Thirst and Dehydration.” SharePrintFEATURED Top doctors in , Find more top doctors on Search Related LinksPoliciesAboutFor Advertisers © 2005 - 2025 WebMD LLC, an company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. , Take precaution and avoid these foods and beverages that may irritate the bladder. 1. Coffee and tea The caffeine in coffee and tea beverages can increase bladder activity and exacerbate OAB symptoms. One might find themselves with a higher urgency to urinate, more frequent urge to urinate, and increased incontinence after a caffeinated beverage., If you have an overactive bladder, certain foods can irritate your bladder and increase your symptoms. Learn why your diet matters, and what you can do..
Certain foods and drinks irritate the bladder if you have an overactive bladder. These include caffeinated or carbonated drinks, citrus, and tomatoes., Here are 10 Foods Your Bladder Will Fall in Love With. If you have a sensitive bladder, you will not have to miss out on tasty foods this fall. The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe., 10 Foods to Avoid to Prevent Bladder Irritation and Incontinence Bladder health is crucial for maintaining comfort and confidence in daily life. For those managing incontinence, dietary choices can play a significant role in bladder irritation and overall bladder control. Here are ten foods and drinks that can contribute to bladder irritation and how you can manage your diet to reduce , Certain foods and drinks may be triggers for people with an overactive bladder. WebMD shows pictures of those items and gives tips., So here are 10 of the best foods that you can eat for your bladder and overall urinary health. Best 10 Foods for Bladder Health Cranberries Everyone has heard that cranberry juice is a natural remedy for urinary tract infections — be careful, though, as most popular juices have high amounts of sugar., Discover common bladder irritants that may be triggering your discomfort. Learn about foods and drinks to avoid and find bladder-friendly alternatives for relief..