The Dukan Diet is a high protein, low carb weight loss diet that is split into four phases. It was created by Dr. Pierre Dukan, a French general practitioner who specializes in, At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes. As with most low-carbohydrate diets, the theory is that the body transitions to burning fat by limiting carb intake., The Dukan diet is a low-carb, high-protein weight loss plan, similar to the Atkins diet, that’s split into four phases. It claims to help you lose weight quickly without being, This extremely restrictive low-carb, high-protein plan claims major weight loss, but there's little evidence it works. Read about the Dukan diet's benefits, results, cost and more., The Dukan diet is a high protein, low carb diet that allows a list of 100 food items. It may lead to weight loss, but there are health risks. Learn more here., .