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универсальная научная библиотека имени и. я. франко, Sore throat medicine: What works best? - Medical News Today, 6 Sore Throat Remedies That Actually Work, Sore Throat Remedies: Which Works Best? - GoodRx, List of 24 Sore Throat Medicine & Tablets Compared - Drugs.com, Sore throat - Diagnosis & treatment - Mayo Clinic, , .
6 Sore Throat Remedies That Actually WorkLocations:||||||SearchAdvertisementAdvertisementFebruary 21, 2022/Health Conditions/Cold, Flu & Respiratory Illnesses6 Sore Throat Remedies That Actually WorkAnd two you should definitely skipYour poor sore throat. Is there anything that can help? A sore throat makes it more difficult to eat, drink, sleep, talk and generally function — and who wants that?AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyWhat’s even more frustrating is that sore throats can be caused by a myriad of maladies — from allergies to the common cold, from bacterial infections like strep throat to other issues.“The best way to get to the bottom of what’s causing your sore throat is to visit your doctor,” says family medicine specialist Daniel Allan, MD. But if you can’t make an appointment right away, Dr. Allan shares the most effective home remedies for a sore throat that’ll hold you over for a few days — along with those that don’t quite work as advertised.6 home remedies to get rid of a sore throatIn the meantime, try some of Dr. Allan’s tried-and-true ways to alleviate your sore throat.1. Warm and cold fluidsSip on warm drinks, like tea or chicken soup. (It’s not just good for the soul, you know!) Or try cold liquids, such as ice water or popsicles. It depends on your preference and what soothes your throat best.“Liquids help clear mucous membranes, keep things flowing and prevent sinus infections,” says Dr. Allan. Warm temperatures may also reduce coughs by soothing the back of your throat. Try both warm and cold to see what works best for you.2. GarglingDissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy.AdvertisementSalt water can help reduce swelling and irritation in your throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux.3. Over-the-counter antihistamines and pain relieversAn antihistamine may dull or relieve throat pain. Acetaminophen, ibuprofen and naproxen also help with pain that’s located a little deeper in your glands and other parts of your neck.“Histamines are chemicals that help your immune system fight foreign substances. But sometimes, they go overboard, triggering symptoms (such as congestion and postnasal drip) that can make a sore throat feel worse,” explains Dr. Allan. Antihistamines can counteract this overreaction.4. Steam and humidityTake a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat.5. Hot toddyA hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Some people add spices, such as cinnamon, nutmeg or ginger. Oh yeah — you should also be of legal drinking age to try this one. Sorry, kids.Dr. Allan shares why hot toddies can be very soothing:Honey coats your throat and soothes it by reducing irritation. Honey also has antibacterial properties, and the sweetness can calm your throat’s nerve endings and reduce coughing.Whiskey (a small amount; too much can dehydrate you) breaks up and thins mucus. Whiskey also dilates your blood vessels on the surface of your throat, so immune cells in your blood can multiply and fight the infection.Spices stimulate saliva production, improving both hydration and mucus flow in your throat.6. RestPut your head on your pillow at a decent hour and close your eyes. Repeat as necessary.“Don’t underestimate physically resting your body and voice,” Dr. Allan says. But beware: Lying flat can sometimes cause swelling due to an increase in pressure at the back of your throat. Instead, try elevating the bed or sitting propped up or in a chair to alleviate the pain and discomfort.Home remedies for sore throat to avoidDr. Allan warns that not all sore throat remedies are created equal. He recommends you pass on these two:Apple cider vinegar. “It probably has some antibacterial properties, but that’s not going to do much for the sore throat itself.”Essential oils. “They haven’t been well-studied or clinically proven for safety or effectiveness.”And avoid things that can irritate your throat, including:Dry air.Smoking.Acidic foods or spicy foods.Lying down immediately after you eat, especially if you have acid reflux.How long does a sore throat last?It really depends on what’s causing your sore throat. “Most sore throats will dissipate within three to 10 days if it’s caused by a viral infection like a cold,” says Dr. Allan.If a bacterial infection like strep or allergies is the culprit, your sore throat could last longer if not treated with appropriate antibiotics or medications.AdvertisementOnce you’re properly diagnosed and treated for a bacterial infection, your sore throat should clear up within a day or so.When to see a doctor about throat painDr. Allan advises using common sense when deciding whether to seek out medical care.Call your doctor if you:Have throat pain that’s severe, prolonged or not improving, or stretches into your ear.Have trouble swallowing, breathing or opening your mouth.Are coughing up blood or have blood in your saliva.Feel enlarged lymph nodes, or lumps, in your neck.Have white patches on the back of your throat or a rash, possible signs of strep throat or scarlet fever.Have a high fever.Lose your voice for more than a week or two.And remember, when it comes to illnesses, an ounce of prevention is worth a pound of cure. Wash your hands often. And if you do get sick, Dr. Allan recommends immediately replacing your toothbrush with a fresh, germ-free one.AdvertisementLearn more about our .Health LibrarySore ThroatOverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentOutlook / PrognosisHealth LibrarySore Throat (Pharyngitis)OverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentOutlook / PrognosisAdvertisementRelated ArticlesDecember 18, 2024/Ear, Nose & ThroatDry air and acid reflux are just two of the many possible causes of your scratchy throatFebruary 23, 2024/Ear, Nose & ThroatOften, a throat tickle is due to a cold, allergies or GERD — but see a doctor if it won’t go away May 15, 2023/AllergiesAvoid allergens when you can, and clear up phlegm with home remedies and medicationsFebruary 13, 2023/Ear, Nose & ThroatThe natural at-home remedy can soothe irritation and decrease inflammationJanuary 30, 2023/Cold, Flu & Respiratory IllnessesA quick and easy test in the doctor’s office can tell you for certainJune 24, 2025/Skin Care & BeautySome things you find in your house have antifungal properties — but that doesn’t mean they’ll clear your toenail fungusJune 23, 2025/Primary CareHome remedies are unlikely to cure your contagious foot fungus — and they might even make it worseJune 19, 2025/LungThere’s no safe way to identify, handle, repair or remove asbestos yourself — it’s always a job for a professionalTrending TopicsSleepIf you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may helpMental HealthIf you fear the unknown or find yourself needing reassurance often, you may identify with this attachment styleNutritionIf you’re looking to boost your gut health, it’s better to get fiber from whole foodsHealth Categories to ExploreBrain & Nervous SystemChildren's HealthExercise & FitnessHeart HealthMen's HealthMental HealthNutritionOrthopaedicsPrimary CareSkin Care & BeautyWellnessWomen's HealthOther Popular CategoriesAging WellAllergiesCancer Care & PreventionChronic PainCold, Flu & Respiratory IllnessesDiabetes & EndocrinologyDigestiveEar, Nose & ThroatEye CareInfectious DiseaseLungOral HealthParentingPregnancy & ChildbirthRecipesRheumatology & ImmunologySenior HealthSex & RelationshipsSleepUrinary & Kidney HealthWeight LossAdRendered: Tue Jun 24 2025 07:52:27 GMT+0000 (Coordinated Universal Time)Cleveland ClinicSite Information & PoliciesResources9500 Euclid Avenue, Cleveland, Ohio 44195 | 800.223.2273 | © 2025 Cleveland Clinic. All Rights Reserved., Various medications and home remedies can help relieve a sore throat. Medications for a sore throat may include pain relief pills, lozenges, sprays, and syrups. Gargles and herbal teas may also , 6. Rest. Put your head on your pillow at a decent hour and close your eyes. Repeat as necessary. “Don’t underestimate physically resting your body and voice,” Dr. Allan says.But beware .
Most sore throat medications and remedies provide quick relief and can save you a trip to the health clinic. But if you feel like your symptoms are getting worse rather than better, make sure to contact a healthcare professional to rule out a more serious infection., The following products are considered to be alternative treatments or natural remedies for Sore Throat. Their efficacy may not have been scientifically tested to the same degree as the drugs listed in the table above. However, there may be historical, cultural or anecdotal evidence linking their use to the treatment of Sore Throat., Usually, a sore throat caused by a virus goes away on its own in 5 to 7 days and doesn’t need treatment. Antibiotics don't treat a virus. To ease pain and fever, many people use acetaminophen (Tylenol, others) or other mild pain relievers., , , .