A therapist might prescribe exercises designed to heal and strengthen the Achilles tendon. Resistance exercises using heavy loads, such as weighted heel raises, might be especially helpful for ongoing, called chronic, Achilles tendinitis. Orthotic devices. A shoe insert or wedge that slightly raises your heel can relieve strain on the tendon., Achilles tendinitis is inflammation of the Achilles tendon, which is the tendon that connects the calf musculature to the heel bone. Inflammation can occur in this tendon after a sudden injury or can occur over time based on the demands placed on the tendon., Achilles tendinopathy is a common overuse injury, with an estimated lifetime incidence of up to 24% in athletes. Both degenerative and inflammatory changes of the Achilles tendon can occur, sometimes leading to tendinopathy. Inflammation can begin suddenly after an injury or more gradually as a result of wear and tear., An Achilles tendon rupture is an injury that is usually painful and likely to affect your ability to walk. Surgical repair is sometimes necessary., Zhang H, et al. Surgical versus conservative intervention for acute Achilles tendon rupture: A PRISMA-compliant systematic review of overlapping meta-analyses (Las intervenciones conservadoras en comparación con las intervenciones quirúrgicas para la rotura aguda del tendón de Aquiles: revisión sistemática de metaanálisis coincidentes de , Your Achilles tendon is a large, tough band of tissue connecting the muscles in the back of your lower leg to your heel bone. It’s used anytime you walk, run, jump or push up on your toes. Achilles tendinitis typically isn’t related to a specific injury..