тренинги на знакомства для детей школьного возраста
Главное меню:
Интересное
тренинги на знакомства для детей школьного возраста, Egg Fried Cabbage: A Quick and Healthy Stir-Fry Recipe, Easy Cabbage Fritters Aka Cabbage Pancakes - Healthy Taste Of Life, Cabbage Egg Fry – A Simple and Nutritious savory Pancake, Stir-Fried Cabbage with Egg - Recipestasteful, Simple Cabbage and Eggs (My Favorite Light Meal!), Darya’s Egg Fried Cabbage - Stonesoup, Cabbage And Eggs - Melanie Cooks.
Serves: 2 servingsIngredients1/2 head of cabbage, chopped2 eggs2 tablespoons olive oilSalt and pepper to tasteOptional: garlic powderInstructionsBegin by preparing your ingredients. Chop half a head of cabbage into bite-sized pieces and set aside.In a medium bowl, crack open two eggs and beat them lightly with a fork or whisk. Season with a pinch of salt and pepper, and if desired, add a sprinkle of garlic powder for extra flavor.Heat 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to warm for about 1 minute, ensuring it coats the bottom of the skillet.Once the oil is hot, add the chopped cabbage to the skillet. Stir well to coat the cabbage in the oil. Spread the cabbage out evenly in the skillet.Cook the cabbage for about 5-7 minutes, stirring occasionally, until it becomes tender and slightly caramelized. You want it to be soft but still have a little crunch.Once the cabbage is cooked to your liking, push it to one side of the skillet to create space for the eggs.Pour the beaten eggs into the empty space in the skillet. Allow them to cook undisturbed for about 1 minute, then gently scramble them with a spatula, mixing them with the cabbage as they set.Continue to cook for another 2-3 minutes until the eggs are fully cooked and combined with the cabbage. Taste and adjust seasoning with additional salt and pepper if needed.Once everything is well combined and cooked through, remove the skillet from the heat.Serve the quick fried cabbage with egg hot, either as a main dish or a side. Enjoy your meal!TipsChoose Fresh Cabbage: Select a crisp, fresh cabbage head for the best texture and flavor. Look for cabbage that feels heavy and has vibrant, tight leaves.Control Your Heat: Medium heat is key to achieving perfectly caramelized cabbage without burning. Keep an eye on the skillet and stir occasionally.Seasoning Secrets: Don't be afraid to experiment with seasonings. While salt, pepper, and garlic powder work wonderfully, try adding red pepper flakes or dried herbs for extra kick.Egg Technique: For the best scrambled eggs, create a clear space in the skillet and let eggs set slightly before gently scrambling them into the cabbage.Serving Suggestions: This dish is versatile! Serve it for breakfast, lunch, or dinner. It pairs beautifully with toast, can be topped with hot sauce, or even served alongside grilled protein.Pro Tip: For a more substantial meal, consider adding diced bacon or ham during the cooking process for extra flavor and protein.Nutrition FactsCalories: 120kcalCarbohydrates: 6gProtein: 6gFat: 9gSaturated Fat: 2gCholesterol: 186mg, Egg fried cabbage is a quick, healthy, and flavorful stir-fry that combines soft scrambled eggs, crunchy cabbage, and umami-rich sauces. This dish is perfect for a low-carb, high-protein meal and can be enjoyed as a main course or a delicious side dish., These cabbage fritters are inspired from classic Japanese vegetable pancake called “ Okonomiyaki “. Shredded green cabbage – use a mandoline for fine uniformly sliced cabbage. Or use pre-packaged shredded cabbage. Eggs – are needed for binding everything together, without using too much flour. Flour – use any you like..
This dish combines shredded cabbage, onion, carrot, some salt and pepper, parsley, garlic powder, and eggs. Sautéed then cooked together into a healthy and vibrant looking pancake. A light yet flavorful simple breakfast or even lunch or dinner meal that can be made in less than 20 minutes!, This Stir-Fried Cabbage with Egg is a simple, healthy, and flavorful dish that combines the crunch of cabbage with the richness of scrambled eggs. It’s quick to make, packed with nutrients, and can be served as a side dish or light meal., Step 1: Saute the garlic and cabbage in your choice of fat. Add the garlic first and allow to cook for 20-30 seconds. Then, add in the cabbage and cook until very soft. Step 2: Spread the cabbage out in a thin layer and add in the beaten eggs. Fold them over gently until they are cooked through to your liking. Season the dish to your taste., OMG! This Egg Fried Cabbage dish is one of my favourite favourite things to eat at the moment. It’s such as simple dinner but so satisfying and delicious. And one of those versatile recipes that is equally good for breakfast, lunch OR dinner. I’d take a big bowl of this cabbage over pasta any day., Fried Cabbage and Eggs Looking for a simple lunch that’s packed with nutrients? This one hits the spot! Full of protein and fiber, it’ll keep you full all day long. And it’s such an easy recipe. Just chop and pan fry. Cabbage and eggs taste delicious together, especially when well-seasoned., This Quick Fried Cabbage with Egg is your secret weapon for those busy nights when you crave something delicious but don't have hours to spend in the kitchen. Packed with flavor, nutrition, and simplicity, this recipe will become your new go-to comfort food that's both satisfying and incredibly easy to prepare..