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транспортные компании пэк во владимире режим работы, 39 Hand Therapy Exercises to Improve Strength and Function - Flint Rehab, 17 Hand and Finger Strengthening Exercises - eMediHealth, Hand Exercises - Physiopedia, Hand Exercises - Royal United Hospital, 10 Ways to Exercise Hands & Fingers - WebMD, Finger and Hand Home Exercise Program - Aurora Health Care, Hand and Finger Exercises | The Hand Society - American Society for .
Conditions Back ConditionsDrugs & Supplements Back Drugs & SupplementsWell-Being Back Well-BeingMore Back More Privacy & More Subscribe Log In Search Subscribe GuideOverview Symptoms & Types Tests & DiagnosisTreatmentLiving With View Full Guide Slideshow: 10 Ways to Exercise Hands and FingersMedically Reviewed by Carol DerSarkissian, MD on October 01, 20221/12Make a FistHand and finger exercises can help strengthen your hands and fingers, increase your , and give you relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch:Make a gentle fist, wrapping your thumb across your fingers.Hold for 30 to 60 seconds. Release and spread your fingers wide.Repeat with both hands at least four times.2/12Finger StretchTry this stretch to help with pain relief and to improve the range of motion in your hands:Place your hand palm-down on a table or other flat surface.Gently straighten your fingers as flat as you can against the surface without forcing your joints.Hold for 30 to 60 seconds and then release.Repeat at least four times with each hand.3/12Claw StretchThis stretch helps improve the range of motion in your fingers.Hold your hand out in front of you, palm facing you.Bend your fingertips down to touch the base of each finger . Your hand should look a little like a claw.Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.4/12Grip StrengthenerThis can make it easier to open door knobs and hold things without dropping them.Hold a soft ball in your palm and squeeze it as hard as you can.Hold for a few seconds and release.Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.5/12Pinch StrengthenerThis exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily.Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.Hold for 30 to 60 seconds.Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. 6/12Finger LiftUse this exercise to help increase the range of motion and flexibility in your fingers.Place your hand flat, palm down, on a table or other surface.Gently lift one finger at a time off of the table and then lower it.You can also lift all your fingers and thumb at once, and then lower.Repeat eight to 12 times on each hand.7/12Thumb ExtensionStrengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles.Put your hand flat on a table. Wrap a rubber band around your hand at the base of your .Gently move your thumb away from your fingers as far as you can.Hold for 30 to 60 seconds and release.Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. 8/12Thumb FlexThis exercise helps increase the range of motion in your thumbs.Start with your hand out in front of you, palm up.Extend your thumb away from your other fingers as far as you can. Then bend your thumb across your palm so it touches the base of your small finger.Hold for 30 to 60 seconds.Repeat at least four times with both thumbs.9/12Thumb TouchThis exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write.Hold your hand out in front of you, with your wrist straight.Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an "O."Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand.10/12Thumb StretchesTry these two stretches for your :Hold your hand out, palm facing you. Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times.Hold your hand out, palm facing you. Gently stretch your thumb across your palm using just your lower thumb joint. Hold for 30 to 60 seconds. Release and repeat four times.11/12An Exercise TipIf your hands and fingers feel painful and stiff, try warming them up before you exercise. This can make it easier to move and stretch. Use a heating pad or soak them in warm water for about five to 10 minutes. Or, for a deeper warmth, rub some oil on your hands, put on a pair of rubber gloves, and then soak them in warm water for a few minutes.12/12Play With ClayPlaying with putty or clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time. And it won't even feel like exercise. Just follow the kids' lead -- squish the clay into a ball, roll it into long "snakes" with your palms, or use your fingertips to pinch spikes on a dinosaur.SourcesUpdate HistorySharePrintIMAGES PROVIDED BY: 1) Steve Pomberg/WebMD2) Steve Pomberg/WebMD3) Steve Pomberg/WebMD4) Steve Pomberg/WebMD5) Steve Pomberg/WebMD6) Steve Pomberg/WebMD7) Steve Pomberg/WebMD8) Steve Pomberg/WebMD9) Steve Pomberg/WebMD10) Steve Pomberg/WebMD11) D-BASE/Photodisc12) Igor Kisselev/Flickr SOURCES: Catherine Backman, PhD, FCAOT, professor and head of the Occupational Science and Occupational Therapy Department at the University of British Columbia, Vancouver, BC. Kaiser Permanente: "Hand Arthritis: Exercises." Lorig, K. The Arthritis Helpbook. 6th ed., Da Capo Press, 2006. National Institute on Aging: "Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging." Kristin Valdes, OTD, OT, CHT, hand therapist in private practice in Venice, Florida. Valdes, K. Journal of Hand Therapy, May 2012.SharePrintFEATURED Top doctors in , Find more top doctors on Search Related LinksPoliciesAboutFor Advertisers © 2005 - 2025 WebMD LLC, an company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. , Hand therapy exercises help improve strength and dexterity in the hands, which leads to improved function over time. This is how you achieve improved coordination and fine motor skills after a neurologic event like stroke or brain injury., Hand and Finger Exercises. Here are some hand and finger exercises that can be used in conjunction with primary medical interventions to alleviate joint stiffness and restore full hand function. 1. Fists. Making a fist and then releasing it is a good exercise for your fingers..
Hand exercises are a beneficial intervention for improving hand mobility, strength, and functional ability. They may include: Mobilizing exercises to increase or maintain range of motion. Strengthening exercises using resistance from putty, a gel ball, or elastic bands. Stretching exercises to increase muscle flexibility of the fingers and wrist., These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible., WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain., Place your hand palm up on a flat surface. Slowly straighten your fingers towards the table. Hold for a count of 3. Relax. Repeat ________ times. Place your hand palm down with fingers straight on a flat surface. Lift your affected finger(s) up and off the table, keeping the finger straight. Hold for a count of 3. Relax., These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility., In this blog post, I am going to guide you through my Top 5 Hand Strengthening Exercises For Stronger Hands. Let’s face it, our hands do so much for us from the moment we hit the snooze button in the morning, to the moment we pull up our covers at night. And so much more!.