The foods you eat can help improve your cholesterol. Here are some top choices., Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall calories consumed and help with weight control. And a diet rich in dietary fiber in general has been linked to lower levels of heart disease., To help prevent recurrent episodes of cellulitis — a bacterial infection in the deepest layer of skin — keep skin clean and well moisturized. Prevent cuts and scrapes by wearing appropriate clothing and footwear, using gloves when necessary, and trimming fingernails and toenails with care., During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list. Folate and folic acid — Help prevent brain , But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer. Choosing tasty foods that provide fiber isn't hard. Find out how much dietary fiber you need, which foods have it, and how to add them to meals and snacks., Doxycycline may cause your skin to be more sensitive to sunlight than it is normally. Exposure to sunlight, even for short periods of time, may cause skin rash, itching, redness or other discoloration of the skin, or a severe sunburn..