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There are many different combinations of food that a person can eat to meet their protein intake requirements. For many people, a large portion of protein intake comes from meat and dairy, though it is possible to get enough protein while meeting certain dietary restrictions you might have. Generally, it is easier to meet your RDA of protein by consuming meat and dairy, but an excess of either can have a negative health impact. There are plenty of plant-based protein options, but they generally contain less protein in a given serving. Ideally, a person should consume a mixture of meat, dairy, and plant-based foods in order to meet their RDA and have a balanced diet replete with nutrients., This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations., Calculate your ideal daily protein intake based on age, weight, activity level, and fitness goals using our easy protein calculator..
Use this calculator to estimate the protein intake per day you need to keep your weight stable, or to gain or lose weight, depending on your desired protein percentage as a part of your overall diet. How to use the protein calculator? What are proteins? How much protein do you need? Optimal protein intake., Use this free protein intake calculator to find your ideal daily intake based on your weight, activity level, and fitness goals. Whether you’re trying to build muscle, lose weight, or just stay healthy, this tool is built to guide you., Calculate your daily protein needs for maintenance, muscle gain, or weight loss with our free Protein Intake Calculator. Get personalized recommendations based on weight, activity level, and fitness goals., Learn exactly how much protein you need each day to stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator., The amount of protein you need depends on your weight, goals, and activity level. Our Protein Intake Calculator helps estimate how many grams of protein you should consume daily to meet your body’s needs based on science-backed guidelines., How much protein do you need? The US Recommended Daily Allowance (RDA) for protein is 0.36g per pound (0.8g per kg) of body weight. However, it's worth noting that this represents the absolute minimum requirement to stave off malnutrition, rather than your ideal protein intake..