An ayurvedic diet’s focus comes with a purpose: “Ayurveda [holds] that our gut health is the engine of our overall health,” says Laura Plumb, an ayurvedic teacher in Coronado, California , The Ayurvedic diet is grounded in the millennia-old principles of Ayurveda, a traditional medicine system from India practiced for over 5,000 years. This dietary approach seeks the integral balance of the body and the optimization of vital energy, known as "prana," through the careful selection of foods that cater to each person's individual needs., Choose the right diet to restore balance with our online Ayurvedic diet tool . Become an Ayurvedic Healer: Course Intro Today, 6/16 @ 7pm ET , Nutrition is a form of therapy in Ayurveda and plays a central role. Just like the digestive fire, which is used to categorise the different types. One characteristic of the three doshas is the digestive power, which is different for each person., Here's more information about Ayurveda Nutrition that you may enjoy. 5 Key Principles of Ayurvedic Nutrition You Must Know; 6 Essential Tips for Ayurvedic Hydration Practices; 4 Ayurvedic Detox Techniques for a Healthier You; Healing Foods: The Ayurvedic Approach to Nutrition; Top 7 Ayurvedic Herbs for Vitality and Wellness, .