Many people take over-the-counter digestive enzyme supplements for problems such as acid reflux, gas, bloating and diarrhea. These might contain amylase, lipase and protease. Some contain lactase and alpha-galactosidase (an enzyme the body doesn’t make, even in healthy people without enzyme insufficiency). Alpha-galactosidase can help break down a type of non-absorbable fiber called galactooligosaccharides (GOS), mostly found in beans, root vegetables and some dairy products. GOS is known to be beneficial, but it can cause gas and bloating in some individuals., Digestive enzyme supplements help people with enzyme insufficiencies digest their food and absorb nutrients. Most healthy people don’t need additional enzymes., Digestive enzymes Salem, Made In USA GMP Certified FDA Approved 100% Natural GMO Free Gut Vita is a supplement that has gained significant popula.