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театрализованные занятия в детском саду м д маханева, What You Should Know About Water-Soluble Vitamins, Water-Soluble vs. Fat-Soluble Vitamins: What’s the Difference?, Water-soluble vitamins: Types, benefits, and sources, Which Vitamins Are Water Soluble? - Everyday Health, The Water-Soluble Vitamins: C and B Complex - Healthline, The Ultimate Guide to Water-Soluble Vitamins: 9 Essential , Water-Soluble Vitamins: Benefits, Sources & Deficiency Risks.
Conditions Back ConditionsDrugs & Supplements Back Drugs & SupplementsWell-Being Back Well-BeingMore Back More Privacy & More Subscribe Log In Subscribe Water-Soluble vs. Fat-Soluble VitaminsWritten by Medically Reviewed by Jennifer Robinson, MD on August 17, 20254 min readYou’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: . You've probably heard common phrases like: "Take your vitamins,” “Contains vitamins and minerals,” and “Feeling sluggish? Make sure you’re getting these vitamins.”Although they play an important role in your health and body functions, not all vitamins are created equal. Knowing which vitamins do what and which ones are water or fat-soluble will save you a bit of headache. What Are Vitamins?Vitamins aren’t just little gummies shaped like cartoon characters. They’re found in the food you eat and help your body function. Vitamins are important for your body. A well-rounded diet makes sure your body has all the vitamins it needs to work well. Vitamins have several important functions, including: Strengthen your bonesHeal your woundsGive your body energyThere are two types of vitamins: water-soluble and fat-soluble. This means that they live in the fat of your body or the water of your body. They act differently, and they function differently when your body needs them. Fat-Soluble VitaminsFat-soluble vitamins are absorbed with the other fats from the food you eat. When they’re absorbed in this way, they go with the and are stored in your body’s fat tissue and liver. Fat-soluble vitamins can stay in your body for a while. When they’re stored in your body’s fat, they can be stored for up to 6 months until your body needs them. The primary fat-soluble vitamins in your diet are vitamins A, D, E, and K. Each one has its important function and can be found in a variety of food. Role of Vitamin A. Vitamin A has many important functions in your body: It strengthens your immune system.It’s essential for your .It supports reproductive functionsVitamin A promotes cell growth and the maintenance of your organs.Sources of Vitamin A. There are two types of vitamin A: One comes from animal products and the other from plant products. Vitamin A from plants requires a bit more work from your body, so you need to eat plenty of veggies to get enough vitamin A. Major sources of vitamin A include: DairyLiverSome fishFortified grainsCarrotsCantaloupeSquashRole of Vitamin D. Vitamin D works with calcium to strengthen your bones. It helps your muscles move, and supports your immune system. As you get older, your body needs more vitamin D to keep your bones and muscles healthy. Sources of Vitamin D. doesn’t occur naturally in most foods. Instead, your body produces vitamin D when sunlight directly hits your skin — not through a window. Role of Vitamin E. Vitamin E supports your immune system and prevents blood clots. Most importantly, vitamin E is an antioxidant that helps fight carcinogens and other cancer-causing agents. Sources of Vitamin E. You can find plenty of in vegetable oils, nuts, and seeds. Green vegetables and fortified foods can give you extra vitamin E. Role of Vitamin K. Vitamin K plays an important role in blood clotting. Without it, you bruise more easily and you bleed more freely. Vitamin K also supports your bone health and prevents diseases like osteoporosis. Osteoporosis is when your bones become weak and brittle.Sources of Vitamin K. You can find in a lot of different foods, including: Leafy greens (spinach, kale, etc.)Vegetable oilsBlueberriesFigsMeatDairySoybeansWater-Soluble VitaminsWater-soluble vitamins aren’t long-term like fat-soluble vitamins. They don’t get stored in your body. They enter your bloodstream, and anything your body doesn’t need is eliminated through your urine. Since water-soluble vitamins don’t last long in your body, they need to be replenished frequently.The important water-soluble vitamins are vitamin C and the collection of B vitamins, including: B1 (thiamin)B2 (riboflavin)B3 (niacin)B4 (pantothenic acid)B6 (pyridoxine)B7 (biotin)B9 (folic acid or folate) (cobalamin)Role of Vitamin C. There’s a reason vitamin C is the go-to vitamin when you get sick. It plays an important role in your body.Some of the functions include: It’s an antioxidant that protects your cells from damage. It makes collagen, a powerful protein that helps wounds heal by providing the structure for your muscles, bones, and skin. It helps your body absorb iron from the fruits and veggies you eat. It supports your immune system to . Sources of Vitamin C. You’ll get the most vitamin C from raw fruits and veggies.The best foods to eat are: Citrus fruitsBell peppersBroccoliStrawberriesCantaloupesTomatoesRoles of B Vitamins. Each B vitamin plays a small role in the larger scheme of all the B vitamins. As a group, B vitamins help fuel your body. They create the energy your body needs to get through the day. One way the B vitamins do this is by promoting the formation of red blood cells. This helps deliver oxygen around your body and ensures every part is working. Sources of B Vitamins. You can find B vitamins almost everywhere. If you have a in a certain B vitamin, you may need to increase your intake of certain foods.Foods high in B vitamins include: Whole grainsSeafoodPoultryEggsDairyLeafy greensBeansDo You Need Vitamin Supplements?If you’re eating a well-rounded diet, you may not need any supplements. Certain health conditions, dietary restrictions, or lifestyle circumstances may limit your ability to get certain vitamins, however. Talk with your doctor about vitamin supplements if you’re worried about your intake. Also, a large recent study has suggested that a daily multivitamin may help slow down the cognitive decline seen in some elderly people. More research is needed before a multivitamin is recommended for everyone.SourcesUpdate HistorySharePrintSOURCES:KidsHealth from Nemours: “Vitamins.”Mayo Clinic: "Osteoporosis."National Cancer Institute: “fat-soluble vitamin.”National Institutes of Health Office of Dietary Supplements: “Vitamin A,” “Vitamin D,” “Vitamin C,” “Vitamin E,” “Vitamin K.”SharePrintMore on Vitamins & Supplements Recommended FEATURED Top doctors in , Find more top doctors on Search Related LinksPoliciesAboutFor Advertisers © 2005 - 2025 WebMD LLC, an company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. , Water-soluble vitamins are vitamin C and all the vitamins that start with the letter B (they’re known as the B-complex vitamins or just B vitamins). Water-soluble vitamins are important for your brain function, immune health, energy and more., Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health..
The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here., Water-soluble vitamins aren’t better for you than fat-soluble ones — they’re simply absorbed differently and support different physical processes. Unlike fat-soluble vitamins, which are stored in, Unlike the fat-soluble vitamins, water-soluble vitamins are generally not stored in the body. For this reason, you should try to get them regularly from your diet. This article provides a, Water-soluble vitamins are essential: They play critical roles in energy production, immune support, and nerve function. Regular consumption is crucial: These vitamins cannot be stored in the body, making daily intake important., Vitamin C, also known as ascorbic acid, is one of the most well-known water-soluble vitamins. It plays a critical role in immune function, collagen production, and antioxidant defense. Supports immune function by helping white blood cells fight infections. Boosts collagen synthesis, promoting healthy skin, joints, and wound healing., Water-soluble vitamins serve essential functions including supporting immune health, energy metabolism, nerve function, and cell growth. Vitamin C acts as an antioxidant and aids in collagen production, while B-complex vitamins are crucial for energy production, brain function, and DNA synthesis..