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With CookUnity, you're not just getting another meal service—you're connecting directly with top chefs who understand authentic Mediterranean cooking. Think fresh herbs, quality seafood, and perfect portions that keep you satisfied and nourished.Enter your ZIP Code (required)Order nowMeet the chefs behind your Mediterranean mealsUnlike other Mediterranean meal delivery services, CookUnity partners with over 100 top chefs—including James Beard Award winners and Food Network alums. Each brings their unique culinary expertise to your Mediterranean meal plan, creating dishes that showcase the best of Mediterranean cuisine. Chef Chris Scott's Mediterranean chickpea bowl and Chef Marc Forgione's roasted fish with tomatoes and olives are just a taste of what's waiting for you.See All ChefsLena ElkousyAndres MendezAkhtar NawabPat LafriedaJohn DelucieFabiola RiveraJames GrodyFabio VivianiDustin TaylorEmily PeckChris MassiahWhat real customers say about our Mediterranean meal deliveryWith over 50 million meals delivered nationwide, CookUnity has earned thousands of five-star reviews from food lovers following a Mediterranean lifestyle. Our customers rave about the authentic flavors, chef-quality ingredients, and convenience of having fresh, Mediterranean-inspired meals delivered directly to their door. See why so many people trust us for their weekly Mediterranean meal delivery.★★★★★Thus far I have liked most of the mealsThus far I have liked most of the meals that I have received.5 of 5 stars★★★★★Well seasoned and tasty mealsThe meals are well seasoned and tasty. I was very very impressed by the quality of the meals. I am a Caribbean person and the meals rivaled those of my grandmother!5 of 5 stars★★★★YummyYummy; thus far!4 of 5 stars★★★★★Delicious and healthy mealsDelicious and healthy meals! reduced so much stress during the week. So worth it.5 of 5 stars★★★★★Full Star ReviewCommunication and customer service is excellent. Delivery was smooth and easy. The meals are delicious!5 of 5 starsExplore more diet-friendly optionsLooking beyond Mediterranean? CookUnity offers meals for nearly every dietary preference—from keto and low-calorie to vegan and paleo. Our chefs create dishes across 30+ global cuisines, so you can discover new favorites while sticking to your nutritional goals. Whether you're craving Italian, Middle Eastern, or Greek-inspired dishes, we've got you covered.DietsProteinsCuisinesChefsLifestylesGLP-1Pescatarian DietMediterranean DietVeganKeto DietPaleoLow CaloriesLow CarbsFrequently asked questions about Mediterranean meal deliveryHave a question? We have answers.What makes CookUnity different from other Mediterranean meal delivery services?Unlike meal kit services or mass-produced meal deliveries, CookUnity connects you directly with top chefs who craft your Mediterranean meals in local kitchens. You get restaurant-quality, chef-prepared meals, not ingredients you still need to cook or assemble.Are Mediterranean diet meals good for weight management?Many customers use our Mediterranean meal delivery to support their health goals. The Mediterranean diet is widely recognized by health professionals for its balanced approach to nutrition, featuring plenty of vegetables, whole grains, lean proteins, and healthy fats like olive oil.Can I combine Mediterranean with other dietary preferences?Absolutely. You can filter our menu for multiple preferences, including Mediterranean plus gluten-free, dairy-free, or pescatarian options to find meals that fit your specific needs.How long do the Mediterranean meals stay fresh?Since we don't use artificial preservatives, our meals have a refrigerated shelf life of about 4-7 days. Each meal has a "use by" date clearly marked on the label.Do your Mediterranean meals include sustainable seafood?Yes, our chefs source sustainable seafood whenever possible for our Mediterranean dishes. We believe in responsible sourcing practices that support both your health and the environment.Can I order just Mediterranean meals, or do I have to choose from other options too?You can select exclusively Mediterranean meals if you prefer. Our filtering system allows you to see only the Mediterranean-friendly options that match your preferences.Do I need to be home for delivery of my Mediterranean meals?No need to wait around. Your meals are delivered in insulated packaging that keeps them cool for hours, so they'll stay fresh even if you're not home when they arrive.Didn't find what you were looking for?More FAQs →Diet typesMediterranean DietKeto DietVeganVegetarianPaleoLow CarbsPescatarian DietLow CaloriesGluten Free DietDairy Free DietHigh Protein DietHigh Fat DietSoy Free DietContains NutsSpicy DietNut Free DietLow Sugar DietLow Sodium DietHigh Calories DietLow Fat DietCarnivore DietCuisinesIndianThaiGreekFrenchChineseItalianMexicanAsianAmericanLatin AmericanMiddle EasternAfricanNorth AfricanWest AfricanSouth AfricanMoroccanEgyptianAmerican ComfortModern AmericanAmerican FusionKoreanFilipinoJapaneseLaotianVietnameseIndonesianMalaysianEuropeanEnglishNordicEastern EuropeanIrishSpanishArgentinianBrazilianCaribbeanCubanHaitianJamaicanIsraeliIranianTurkishProteinsPlant Based ProteinSalmonChickenShrimpTunaBeefLambPorkCatfishCodCrabScallopSeafoodSnapperSoleTilapiaTroutFishTurkeyDuckVegetarianPlant BasedShellfishOther FishPoultryEggsBrisketShort RibSteakGround BeefBeef SausageCut Sliced BeefGround LambLamb RackLamb ShoulderGround Plant BasedMock ChickenTofuMushroomEgg BasedBacon Pork BellyPork SausageGround PorkPork RibsPork LoinPorkchopPork ShoulderOur kitchen locationsNew York CityLos AngelesChicagoAustinSeattleAtlantaMiamiTorontoView more categoriesDo Not Sell or Share My Personal InformationDownload on the App StoreDownload on the Google Play StoreFollow us on LinkedInFollow us on InstagramFollow us on FacebookFollow us on X© Copyright 2025 CookUnity, Meal delivery services can make it easier to follow a Mediterranean diet, which emphasizes fresh and cooked vegetables, whole grains, healthy fats, and lean protein. After testing over 35 , Experience the taste of a Mediterranean diet with HelloFresh's convenient meal delivery services, offering sustainable, diet-friendly options..
2. Get Mediterranean Diet Meal Kits Delivered Fresh ingredients and straightforward recipes for Mediterranean diet meals delivered to your home. 3. Cook and Savor Mediterranean Dishes Follow our easy recipes to prepare and enjoy heart-healthy Mediterranean meals., The Mediterranean diet is healthy, sustainable, and delicious. Here are nutritionists' favorite Mediterranean diet delivery services including Daily Harvest., Discover the pros and cons of the most popular Mediterranean diet meal delivery services on the market., Our easy Mediterranean Meal Plan, based on the diet rated #1 for healthy eating. Organic produce, clean ingredients, and good fats all feature in our delicious, globally inspired recipes., Recognizing the foods on the Mediterranean diet can help you choose meals that fit the pattern, even when a meal delivery service doesn’t have a Mediterranean diet–specific plan., The Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced meals throughout the week..