This online therapy service specializes in treating anxiety and depression as well as a range of mental health conditions, including bipolar II disorder, insomnia, and obsessive-compulsive , Online anxiety therapy is the delivery of mental health services and support over the internet to individuals with excessive anxiety or generalized anxiety disorder. Online therapy services can be offered in real-time, via video calls, phone calls or live chat, or in a delayed-response format through text messages and emails., "Online therapy is particularly beneficial for individuals with anxiety due to its accessibility, convenience and flexibility," says licensed mental health counselor AnnLee Allen. "Engaging in , , , .