What is Bone-on-Bone Knee Pain? Bone-on-bone knee pain is a term commonly used to describe the pain experienced when the protective cartilage in the knee joint wears away completely. This results in the bones in the knee rubbing directly against each other, leading to severe discomfort, pain, and inflammation., Bone-on-bone knee pain doesn’t have to mean surgery. There are many effective, non-surgical treatments that can reduce pain, restore mobility, and improve quality of life. By focusing on physical therapy, weight management, pain relief options, and regenerative medicine, you can take control of your knee health and stay active for years to come., Whether you feel it in your low back, shoulder, knees or elsewhere, a number of natural remedies have been shown to help relieve symptoms of joint pain— including stiffness, reduced range of motion and difficulty walking. Some research shows that about one-third of all adults experience some type of joint pain every month., Home Remedies for Knee Pain: Check the list of natural home remedies effective for the fastest knee pain relief. Also know the medical guidance by doctors., Free download: Top 10 Natural & Easy Remedies for Joint Pain from Home. Learn these helpful remedies. Estimated Reading Time: 10 minutes read The knee is a complex joint with many structures that work together to provide stability and mobility. It consists of four bones: the patella, the femur, the tibia and the fibula., Key takeaways Bone broth consists primarily of water, bones, connective tissues, and occasionally flavor-enhancing vegetables and herbs. Bone broth is a rich natural food source of collagen, amino acids, minerals, and other beneficial nutrients linked to various health advantages..