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Fitness means more than being physically healthy. Fitness means being ready to handle day-to-day living, both the fun times and the problems. Being fit: Gives you increased energy. Keeps your weight at the right level for you. Helps you deal with stress. Gives you self-confidence. Makes your life more fun. Exercise is an important part of being fit. It adds to your total health. Exercise helps you physically, mentally, and socially. • Physical benefits. Exercise builds strong muscles, relieves stiffness, and aids coordination. It is good for your heart and lungs. • Mental benefits. Exercising is one of the best ways to reduce stress. Also, exercise gives you a sense of accomplishment- something to be proud of! • Social benefits. Some exercises are done with a team or group, giving you the opportunity to meet new people and make new friends. Friends can encourage you and help keep you going if you want to quit. • Exercise can build muscular strength- the ability to exert a maximal force at any given time. • Exercise can build muscular endurance, or the ability of a muscle group to work over a given period of time without becoming overly tired. • Exercise improves cardiovascular endurance- the ability of the heart and lungs to supply oxygen to the body during exercise. To build endurance, you must exercise at least 3-4 times per week for at least 20 minutes or more without resting. • Exercise can help promote flexibility, or your ability to move your joints through a full range of motion. Being flexible reduces your chances of pulling a muscle while exercising. Ballet, swimming, and the martial arts are examples of activities that promote flexibility. • Exercise causes changes in the brain that make you feel more relaxed. It also improves sleep quality. • Exercise can help you control your weight. Regular exercise increases your metabolism- the rate at which your body burns calories. This effect may last for several hours post-exercise. • Exercise makes you feel good and look good. Exercise gives you more energy and helps firm up your muscles. As a result, you feel and look better. Planning an exercise program is an important process. Before you start planning, ask yourself these questions: • What do you want to accomplish? • Where will you begin? • What do you enjoy doing? • Do I want to exercise alone, with a friend, or on a team? • What facilities are available in my community? • What equipment will I need? Being fit is an excellent goal. However, you want to reach this goal safely. You can help avoid injures by following these guidelines: • Wear loose-fitting clothing. This lets your skin breathe and helps you stay cool. It also allows you to move freely. • Choose good equipment. Having the proper footwear and protective equipment is an important part of participating in a sport or activity. • Begin by warming up. Gradually increase your speed over the first 5 minutes. • Exercise within your target heart rate- the level at which your heart and lungs receive the most benefit from a workout. For a child your age, this is around 120-180 beats per minute. • Adjust for the weather. On hot, humid days, try to exercise in the early morning or evening- or shorten your workout. Heat and humidity place an extra strain on your body. On cold days, wear layers of clothing so you can remove the top layer when you start to warm up. • Drink plenty of fluids. You lose fluids whether it is hot or cold, so keep a water bottle with you so you can replace fluids lost through perspiration. • Watch for pain. Pain is the body’s signal that something is wrong- so do not “push through” pain. Understand the difference between discomfort and pain. • End your exercise session by cooling down. Cooling down means slowly winding down an activity. This allows your heart rate to return to normal gradually. It also helps keep blood from pooling in the legs. • Stretch. Once you are warm, you will get your best increases in flexibility. , These presentations are a comprehensive guide that highlights the positive impact of regular exercise on mental and physical health. They cover a range of topics, including weight management, disease prevention, mood improvement, and longevity. Use cases for these presentations are vast., Physical exercise enhances overall health and wellness, offering benefits such as improved fitness, disease prevention, and better immune function. There are four major types of exercises: endurance, strength training, stretching, and balance, which can be tailored to individual goals..
Exercise helps you physically, mentally, and socially. • Physical benefits. Exercise builds strong muscles, relieves stiffness, and aids coordination. It is good for your heart and lungs. Exercise and Fitness (cont.) • Mental benefits. Exercising is one of the best ways to reduce stress., What are the Benefits of Exercise??? Reduces the risk of developing chronic diseases such as heart disease. Aids in the management of active problems such as high blood pressure, diabetes, obesity, or high cholesterol. Improves the ability to function and stay independent in the face of active problems like lung disease or arthritis. 5 Benefits , The Benefits of Exercise powerpoint presentation slides is available for free download uploaded in belonging ppt presentation Health & Wellness category, Download and Use!, This professionally crafted presentation features comprehensive slides that outline the various benefits of exercise, including improved cardiovascular health, better weight management, increased muscle strength, and enhanced mental well-being., Demonstrate how doing regular exercise can help reduce stress, overweight, boost energy, let you feel younger, and benefit you in many other ways. You can showcase different types of workouts as per the requirements. Stunning visual illustrations will make it easier for the audience to comprehend., Why is exercise and fitness important? Exercise and fitness are important for many reasons, including: Improved physical health: Regular exercise helps improve cardiovascular health, reduce the risk of chronic diseases such as diabetes, hypertension, and obesity, and increase overall physical strength and endurance..