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Conditions Back ConditionsDrugs & Supplements Back Drugs & SupplementsWell-Being Back Well-BeingMore Back More Privacy & More Subscribe Log In Search Subscribe GuideCommon Cold Flu (Influenza) View Full Guide Remedies for a Stuffy NoseWritten by Medically Reviewed by Sanjay Ponkshe, MD on February 14, 20254 min readA stuffy nose is one of the most commonly experienced symptoms and is more likely to be annoying than dangerous. Congestion occurs when nasal passages are inflamed and filled with excess mucus. When severe, a stuffy nose can impede airflow and force a person to breathe from their mouth.When looking for relief from a stuffy nose, it can help to know its cause. Anything that irritates the nasal passages can produce a stuffy nose. Common causes include:Infections, like colds, flus, and sinusitis.Allergies, like hay fever and pet allergies.Airborne irritants, like car exhaust and tobacco smoke.Dry air. The most decisive way to treat a stuffy nose is to eliminate its cause, but there are several ways you can experience more immediate relief.Remedies and Treatments for a Stuffy NoseIn general, you want to keep mucus thin, which will help it drain from your nose. Over-the-counter drugs, nasal washes, and positional adjustments may also help.Breathe in Steam Steam thins mucus and soothes irritated nasal passages. Taking long showers can also help with muscle aches and mild fatigue, which are symptoms that sometimes accompany a stuffy nose. You can also fill a bowl with hot (but not boiling) water and lean over it. Drape a towel over your head to contain the steam and receive maximum benefits. Drink Plenty of FluidsDrinking lots of water isn’t a bad idea when you aren’t feeling well, because it will keep you hydrated, but there isn’t much scientific evidence that fluids have a real effect on colds and congestion. You can also drink fruit or vegetable juices, which bring their own health benefits, but be careful not to let sugar consumption spike. Hot herbal teas will both contribute to your fluid intake and provide plenty of steam to flush out your sinuses.Flush Nasal Passages A or nasal irrigator will flush your nose out. You can purchase a saline spray at most drug stores or make your own. Use it several times a day to help clear congestion and keep nasal passages moist. If making your own, combine:1 cup warm water½ teaspoon saltA pinch of Just be careful to keep your neti pot or irrigator clean. Wash the head and rinse out the body after each use. These devices can easily become contaminated with irritants or bacteria. Apply Nose Strips and Elevate Head Before BedIf a stuffy nose is keeping you from sleeping, you might find some relief from adhesive nose strips. These sit on your nose, pulling open and widening the nostrils to make breathing easier. You can also tuck an extra pillow under your head. Congestion frequently worsens when you lie down. Keeping your head elevated can help mitigate the problem. By the same principle, you should try to sit or stand upright throughout the day.Put a Humidifier in Your RoomDry air can irritate nasal passages, which can especially be a problem in the colder months due to indoor heating. Using a returns moisture to the air and can help you breathe easier.Use a Bioelectronic Sinus DeviceIf you have sinus inflammation, pain, and congestion, you may want to try a bioelectronic sinus device. It works by using microcurrents to stimulate nerve fibers in your sinuses. Use Over-the-Counter DrugsNon-prescription decongestants and antihistamines may help, but be careful because they can come with some nasty side effects. can help dry up a runny nose. They also narrow blood vessels, which can reduce inflammation. But they can also increase blood pressure or contribute to or . should be approached with particular caution. Prolonged use can backfire and lead to worse nasal swelling than you first had. help with allergy symptoms by blocking histamines, which lead to runny noses, watery eyes, and sneezing. Many have a sedative effect, so use with care. When to See a DoctorWhile a stuffy nose is usually no cause for alarm, it can be symptomatic of a more serious condition. You should see a doctor in the following cases:You also have a high feverSymptoms last longer than 10 daysNasal discharge is yellow or green and you experience sinus pain or feverNasal discharge is bloodyYou have a accompanied by white or yellow spotsYou have a clear discharge after Children should also see a doctor when:An infant under 2 months has a stuffy nose and a feverAn infant’s runny nose makes breathing difficult or interferes with nursingRemedies for ChildrenMake sure to only give children appropriate medication according to a doctor’s guidelines. Some studies suggest that children under the age of 4 may be harmed by over-the-counter cold medications while receiving little benefit from them.With young children, you should also be on the alert for nasal discharge that only comes from one nostril. If only one side of their nose is congested, it could indicate the presence of a foreign object.SourcesUpdate HistorySharePrintSOURCES:Allergy, Asthma & Clinical Immunology: “Effects of nasal dilator strips on subjective measures of sleep in subjects with chronic nocturnal nasal congestion: a randomized, placebo-controlled trial.”American Family Physician: “Treatment of the Common Cold.”American Journal of Rhinology and Allergy: “Contamination of Sinus Irrigation Devices: A Review of the Evidence and Clinical Relevance.”Harvard Health Publishing: “Could a cold remedy make you sicker?”Informed Health: “Relief for a stuffy nose, cough and sore throat.”International Journal of General Medicine: “Pathophysiology of nasal congestion.”Mayo Clinic: “Nasal congestion: Causes.”Mayo Clinic: “Nasal congestion: When to see a doctor.”Sleep.org: “How to Sleep Better with the Sniffles.”SharePrintMore on Cold and Flu Recommended FEATURED Top doctors in , Find more top doctors on Search Related LinksPoliciesAboutFor Advertisers © 2005 - 2025 WebMD LLC, an company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. , Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies., Having a stuffy nose can be uncomfortable, but home and over-the-counter remedies can often relieve it. Get some tips on managing nasal congestion here..
How to Unblock Your Nose Instantly 9: Garlic Garlic has long been recognized as a home remedy champion. This kitchen staple has potent antibacterial and antifungal properties that can relieve a stuffy nose. Boil a few cloves and inhale the steam for instant relief. Stuffy Nose Life Hack 10: Saline Spray A quick trip to the pharmacy can provide an easy fix. Saline spray dilutes the mucus in , When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy, There are many natural home remedies for a stuffy nose, but the right method for you may depend on the underlying cause of your congestion. Learn more., If you’re dealing with congestion because of allergies or a sickness like a cold or the flu, these at-home remedies can help you unclog your stuffy nose., Remedies and Treatments for a Stuffy Nose In general, you want to keep mucus thin, which will help it drain from your nose. Over-the-counter drugs, nasal washes, and positional adjustments may , A stuffy nose and clogged sinuses are no fun. Try these home remedies to clear congestion and improve sinus drainage issues and start breathing better..