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стоимость капитала и структура капитала.определение, Quitting smoking: 10 ways to resist tobacco cravings, How to Quit Smoking | Smoking and Tobacco Use | CDC, 13 Best Quit-Smoking Tips Ever - WebMD, How to Quit Smoking - HelpGuide.org, What to Expect During Nicotine Withdrawal - Verywell Mind, How to Stop Smoking Instantly: 15+ Effective Ways to Quit Smoking - wikiHow, How To Quit Smoking: Tips For Overcoming Addiction.
Conditions Back ConditionsDrugs & Supplements Back Drugs & SupplementsWell-Being Back Well-BeingMore Back More Privacy & More Subscribe Log In Search Subscribe 13 Best Quit-Smoking Tips EverMedically Reviewed by Zilpah Sheikh, MD on October 11, 20231/131. Find Your ReasonTo get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung , heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.2/132. Prepare Before You Go 'Cold Turkey'There’s more to it than just tossing your cigarettes out. Smoking is an addiction. The is hooked on nicotine. Without it, you’ll go through withdrawal. Line up support in advance. Ask your doctor about all the methods that will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. You’ll be ready for the day you choose to quit. 3/133. Consider Nicotine Replacement TherapyWhen you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Nicotine replacement can curb these urges. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.4/134. Learn About Prescription PillsMedicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette. Other drugs can ease withdrawal symptoms, such as or problems with concentration.5/135. Lean On Your Loved OnesTell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. You can also join a support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. Even a few sessions may help. 6/136. Give Yourself a BreakOne reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need new ways to unwind. There are many options. You can to blow off steam, tune in to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby. Try to avoid stressful situations during the first few weeks after you stop smoking.7/137. Avoid Alcohol and Other TriggersWhen you drink, it’s harder to stick to your no-smoking goal. So try to limit when you first quit. Likewise, if you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your , taking a walk, texting a friend, or chewing gum.8/138. Clean HouseOnce you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. If you smoked in your car, clean it out, too. You don’t want to see or smell anything that reminds you of smoking.9/139. Try and Try AgainMany people try several times before giving up cigarettes for good. If you light up, don’t get discouraged. Instead, think about what led to your relapse, such as your emotions or the setting you were in. Use it as an opportunity to step up your commitment to quitting. Once you’ve made the decision to try again, set a “quit date” within the next month.10/1310. Get MovingBeing active can curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise helps, such as walking your dog or pulling weeds in the garden. The calories you burn will also ward off weight gain as you quit smoking.11/1311. Eat Fruits and VeggiesDon’t try to diet while you give up cigarettes. Too much deprivation can easily backfire. Instead, keep things simple and try to eat more fruits, , whole grains, and lean protein. These are good for your whole body.12/1312. Choose Your RewardIn addition to all the health benefits, one of the perks of giving up cigarettes is all the money you will save. There are online calculators that figure out how much richer you will be. Reward yourself by spending part of it on something fun.13/1313. Remember That Time Is on Your SideAs soon as you quit, you start to get immediate health benefits. After only 20 minutes, your heart rate goes to normal. Within a day, your blood’s carbon monoxide level also falls back into place. In just 2-3 weeks, you will start to lower your odds of having a . In the long run, you will also lower your chance of getting lung cancer and other cancers.SourcesUpdate HistorySharePrint IMAGES PROVIDED BY:(1) Sami Sarkis / Photographer’s Choice / Photolibrary(2) Stuart McClymont / Stone / Getty Images(3) Image Source(4) Jupiter Images Unlimited(5) Marcin Balcerzak / iStockphoto(6) Jacob Wackerhausen / iStockphoto(7) Terje Rakke / The Image Bank / Getty Images(8) Image Source / ArtLife Images(9) Charles Thatcher / Stone / Getty Images(10) Aimin Tang / iStockphoto(11) UpperCut Images / ArtLife Images(12) Jupiter Images Unlimited(13) Justin Horrocks / iStockphotoREFERENCES:Smokefree.gov: “What’s Your Reason to Quit?” “Tools & Tips,” “Find a Quit Method That Works for You,” “How Much Will You Save?”American Lung Association: “Benefits of Quitting.”Kidshealth.org: “How Can I Quit Smoking?”SharePrintFEATURED Top doctors in , Find more top doctors on Search Related LinksPoliciesAboutFor Advertisers © 2005 - 2025 WebMD LLC, an company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. , Nicotine cravings get easier to handle after the first weeks but they don't go away. Over time, symptoms lessen and the urge to smoke goes down. For some people, the habit of smoking or using nicotine is the craving that lasts the longest. Smoking relapse within six months of quitting is common., Medications. Medications can help you manage nicotine withdrawal symptoms and cravings, which helps you stay confident and motivated to quit.. You can use Nicotine Replacement Therapy (NRT) Nicotine Replacement Therapy (NRT) includes several options. Over-the-counter forms: patch, gum, lozenge. Prescription forms: inhaler, nasal spray. You can talk to your health care provider about using a .
When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Nicotine replacement therapy can curb these , Start your stop smoking plan with START. S = Set a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. Behavioral Therapy – Nicotine addiction is related to the , Many people feel some grief at losing the pleasure they felt from smoking. This is a natural part of the process of overcoming your addiction to nicotine. It will eventually turn to feelings of acceptance and then liberation from the drug. Difficulty concentrating: Like most stimulants, in the short term, nicotine can help with mental focus., The best way to stop smoking instantly is to quit cold turkey. See a counselor to help you work through your addiction, or get a doctor’s prescription for Wellbutrin or Chantix to reduce your cravings. Try nicotine replacement therapy if you would like to use gum, patches, or lozenges to help you quit smoking., Quitting smoking can be a challenge because it usually requires that you overcome both your physical and psychological dependence on nicotine. Most people who currently smoke have a desire to quit. For example, one study reported that approximately two-thirds of people who smoke want to quit, but only 20% may be interested in quitting in the , Addiction itself: Addiction also plays a significant role in keeping people smoking. Every time you light up, nicotine increases the feel-good chemical dopamine in your brain. Once the chemicals wear off, you’ll start craving more. Over time, your body will adapt to the nicotine, and you’ll need to smoke more to achieve the same desirable .