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социально психологические особенности детских групп, 10 of the Best Natural Sleep Aids for 2025 - Healthline, Natural Sleep Aids: Home Remedies to Help You Sleep, 17 Natural Sleep Aids that Work to Improve Slumber - Dr. Axe, Best Natural Sleep Aids: What Really Works? – Forbes Health, Natural Sleep Aids: Which Are the Most Effective?, , .
Go dark. It’s known that the light from a smartphone interferes with sleep. But what about your bathroom light? If you have the urge to go at night, don’t flick on the lights. “The latest recommendation is to use a flashlight if you need to get up at night,” Gamaldo says, because it offers less visual disruption. And remember: If you do wake up for a bathroom break, it might take up to 30 minutes to drift back off. This is completely normal, she says., Consider these natural sleep aids, such as melatonin and magnesium. Also learn about antihistamines and sleep, side effects, and more., Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure. Happily, there are easy, natural fixes that can improve your sleep, says Charlene Gamaldo, M.D .
Unfortunately, many people either can’t sleep (which can also happen during jet lag) or don’t get enough sleep, which is where natural sleep aids come in. The amount of sleep needed each night varies, but for adults, getting at least seven hours every night is crucial to having a healthy mind and body., About one-third of U.S. adults aren’t regularly getting the recommended seven to nine hours of sleep a night, according to the National Sleep Foundation’s 2020 Sleep in America Poll. Yet most , Natural sleep aids are a popular choice for treating mild sleep problems. Learn about the best natural sleep aids and how each works to improve sleep., , , .