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социально бытовая характеристика на ребенка инвалида, Coffee vs. Tea: Is One Healthier Than the Other?, Mixing Coffee and Tea: The Pros and Cons You Need to Know, Coffee vs. Tea: Which Drink Is Healthier? – Forbes Health, Health Benefits of Coffee and Tea - WebMD, Coffee vs. Tea: Which One Is Better for Your Health? - Real Simple, Which is healthier: Coffee or tea? - Harvard Health, Coffee vs Tea - Difference and Comparison | Diffen.
Conditions Back ConditionsDrugs & Supplements Back Drugs & SupplementsWell-Being Back Well-BeingMore Back More Privacy & More Subscribe Log In Search Subscribe GuideHealthy EatingFood & NutrientsSmart SwapsGrocery ShoppingCooking TipsSpecial Diets View Full Guide Health Benefits of Coffee and TeaMedically Reviewed by Jabeen Begum, MD on June 24, 20251/15Common GroundAside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health, and they’re an excuse to get together with a friend -- that can be good for you, too. 2/15Coffee BasicsThe beans grow on flowering trees found in more than 50 countries around the world, including the U.S. (Hawaii). They’re roasted and ground, then boiled, dripped, steamed, or soaked to make coffee, depending on where you live and how you like it.3/15Tea BasicsMore than two-thirds of the world’s people drink this beverage, which is made from the leaf of a bush called Camellia sinensis. You typically steep the leaves in steaming hot water for a few minutes then serve the tea hot or over ice.4/15Green, Oolong, Black: What’s the Difference?Tea makers dry and crush the leaves to bring out their oils, then they might expose them to air for a while, depending on the kind of tea they want to make. This is called “fermentation” -- it’s a chemical reaction that affects the flavor of the leaves and turns them brown.The longer they’re exposed, the more caffeine they have. Green tea uses leaves that haven’t been fermented at all, which is why it has almost no caffeine. Oolong uses leaves that have been fermented for a time, while black tea leaves are fermented the longest.5/15Free RadicalsThese chemicals can damage your cells and lead to disease and illness. Your body makes them when it turns certain foods into energy and when sunlight hits your skin. You also can get them from things you eat and drink. Tea and coffee help your body fight free radicals with chemicals of their own called antioxidants.6/15Type 2 DiabetesBoth tea and coffee are linked to a lower chance of getting this condition, which affects how your body uses blood sugar () for fuel. Coffee has lots of a certain antioxidant that helps keep your blood sugar lower and more stable -- the main challenge of diabetes. And antioxidants from tea may help your body process sugar in your blood.7/15Parkinson’s DiseaseCoffee and tea may help against this serious disease, which attacks the nerve cells in your and makes it hard for you to move. Some studies suggest that caffeine can ease early symptoms of Parkinson’s, while others show that drinking coffee and tea might help protect your brain from it in the first place.8/15Heart DiseaseDoctors once thought people with this should cut down on tea and coffee, because of the caffeine, but now it seems they may protect you from it. In one study, people who drank 3 to 5 cups of coffee a day were less likely to have a buildup of in the vessels that bring blood to your heart muscle. That could mean a lower chance of heart disease.9/15Liver DiseaseThis is another organ that probably benefits from your morning cup of joe. Drinking 3 or more cups of coffee a day may lower your odds of having chronic liver disease, , and liver cancer -- and it may be an alternative medicine for people who have those issues. Coffee has more than 100 different chemical compounds in it, and scientists are trying to figure out what they do and how they might work together to help your liver.10/15StrokeThis happens when blood is cut off from a certain area of your brain, and a cup of coffee or tea a day might lower your chances of having one. This may be because coffee can ease inflammation and help control your blood sugar levels. And drinking black tea is linked to lower blood pressure, which can make you less likely to have a . 11/15CancerCoffee and green tea might help prevent breast and cancers, while all kinds of tea may protect you against the kinds of cancer that affect the ovaries and stomach. Researchers think antioxidants in tea, including ones called polyphenols, are to thank for this.12/15Alzheimer’s DiseaseThis disorder attacks your brain’s nerve cells (neurons) -- it can cause memory loss and changes in thought patterns and behavior. Coffee has antioxidants that may help protect neurons, and green tea has some that may help prevent the clusters of proteins believed to cause the disease. 13/15GallstonesThese are tiny pieces of hardened and other substances that form in your -- a small pear-shaped organ near your belly that helps with digestion. They can sometimes cause serious pain and health problems if they’re not treated. But coffee can lower your chances of getting them because it helps move fluid through your gallbladder and makes the cholesterol less likely to crystallize into .14/15Weight LossIf you drink low-calorie beverages like coffee and tea instead of sugary ones, you may find it’s easier to lose weight. They can give you a satisfying pick-me-up with almost no calories. Of course, that doesn’t work if you add a bunch of sugar and cream -- so stick with the basic brew. 15/15Don’t Overdo ItDespite the health benefits of coffee and tea, too much caffeine can make you anxious or irritable and make it hard to . It also can make you less able to hold onto calcium, which can lead to bone fractures (calcium keeps bones strong). Talk with your doctor if you have questions about how much is too much for you.SourcesUpdate HistorySharePrintIMAGES PROVIDED BY:1) Left to right: ollinka / Thinkstock, ibrakv / Thinkstock2) ArisSu / Thinkstock3) Krivinis / Thinkstock4) voyata / Thinkstock5) RICTOR S LEW / Medical Images6) AndreyPopov / Thinkstock7) 3D4Medical8) sudok1 / Thinkstock9) stockdevil / Thinkstock10) johnkellerman / Thinkstock11) yodiyim / Thinkstock12) haydenbird / Getty Images13) 3D4Medical 14) tetmc / Thinkstock15) monkeybusinessimages / ThinkstockSOURCES:Alzheimers.net: “Benefits of Green Tea for Alzheimer’s.”Alzheimer’s Foundation of America: “About Alzheimer’s Disease.”Berkeley Wellness: “Types of Tea: Black, Green, Oolong, and Blends.”Harvard School of Public Health: “Other Healthy Beverage Options,” “Ask the Expert: Coffee and health,” “What is it about coffee?”Mayo Clinic: “Gallstones.”National Coffee Association: “Coffee Around the World.”National Institutes of Health: “Caffeine and adenosine,” “Coffee: A Selected Overview of Beneficial or Harmful Effects on the Cardiovascular System?” “Low Calorie Beverage Consumption Is Associated with Energy and Nutrient Intakes and Diet Quality in British Adults,” “No Association of Coffee Consumption with Gastric Ulcer, Duodenal Ulcer, Reflux Esophagitis, and Non-Erosive Reflux Disease: A Cross-Sectional Study of 8,013 Healthy Subjects in Japan,” “Coffee and tea: perks for health and longevity?” “Gallstones,” “Quercetin, not caffeine, is a major neuroprotective component in coffee,” “NIH study finds that coffee drinkers have lower risk of death,” “Tea consumption and risk of stroke: a dose-response meta-analysis of prospective studies,” “Coffee and acute ischemic stroke onset,” “Coffee consumption and mortality from all causes, cardiovascular disease, and cancer: a dose-response meta-analysis,” “Coffee and tea consumption and the risk of Parkinson's disease,” “Neuroprotective and anti-inflammatory properties of a coffee component in the MPTP model of Parkinson's disease,” “Does long-term coffee intake reduce type 2 diabetes mellitus risk?”National Parkinson Foundation: “What's Hot in PD? Caffeine as a Potential Treatment for Parkinson’s Disease.”SharePrintFEATURED Top doctors in , Find more top doctors on Search Related LinksPoliciesAboutFor Advertisers © 2005 - 2025 WebMD LLC, an company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. , Coffee and black tea are among the world’s most popular beverages, but you may wonder whether one is healthier than the other. This article compares coffee and black tea to help you decide which , Mixing coffee and tea is a popular trend all over the world. In fact, it’s named differently in each region or place. Sometimes it is called “dirty chai” and can be found even at your local Starbucks. Whatever the name you may call your coffee and tea mixture, it is gaining more popularity day by day..
Should you start your day with coffee or tea? Explore the key differences between them, including their caffeine content, antioxidants, side effects and more., Most of us like the ritual -- not to mention the caffeine boost -- that comes with a cup of tea or coffee. WebMD explains how it can be good for your health, too., We analyze coffee and tea in terms of their health benefits, caffeine content, capacity to boost energy, and more to figure out which drink is best., Green and black tea tend to have higher polyphenol content than other teas and are close to the high antioxidant amounts in coffee. Coffee drinking is associated with a host of health benefits, including less heart disease, type 2 diabetes, fatty liver, depression, and cognitive decline. Regular coffee consumption is also linked to longer life., Coffee as energizer: When one is extremely tired and fails to get sleep, a cup of hot coffee mixed with a spoon of honey will energize the body to relax it. Lifestyle differences Tea is a genteel beverage requiring preparation and time to sip. The pace is always slow, calm and tranquil, the beverage soothing., Coffee and tea are popular beverages linked to impressive health benefits. Drinking both beverages may reduce disease risk and help you live longer..