состоялась презентация проекта с детьми и для детей
Главное меню:
Интересное
состоялась презентация проекта с детьми и для детей, Foods for Plant-Based Diets: Challenges and Innovations - PMC, Plant-Based Diet vs. Vegan Diet: What Is the Difference?, Vegans report less stress and anxiety than omnivores - PubMed, Vegan and paleo: Pluses and minuses to watch - Harvard Health, A Vegan’s Guide to Sustainable Eating - Vegan Noms, How Vegan and Plant-Based Eating Can Help The Environment, Growing Green: Veganism & the Global Shift towards Plant .
On another note, food microbiome has been a topic of interest regarding diabetes and obesity as it has been shown that food microbiome interactions can improve insulin sensitivity and inflammation response [,]. For example, dietary fiber, which is found only in plant foods, may play a key role in this process as it modulates postprandial glucose response and is fermented by intestinal bacteria to produce short-chain fatty acids, which also improve insulin signaling and glucose response while modulating host’s inflammatory response [,]. Accordingly, vegetarian diets influence food microbiome interactions providing further benefits. A study of 144 vegetarians, 105 vegans, and an equal number of matched omnivores found that vegan and vegetarian diets produced a significant shift in the gut microbiota, with a significant reduction in the vegan subjects of Enterobacteriaceae, which is a family of bacteria implicated in triggering low-grade inflammation. Another study of six obese subjects with diabetes and/or hypertension who followed a vegan diet for one month found improved blood glucose levels and reduced body weight, a decrease in Enterobacteriaceae and Firmicutes (associated with Western diets and low-grade inflammation) with a significant increase in Bacteroidetes (associated with low calorie and vegetarian diets). Therefore, high levels of fiber in vegan and vegetarian diets may contribute to reduce levels of inflammation and decrease risk for metabolic disease and obesity []., Only 1% of the body’s calcium circulates in the blood and tissues and 99% is stored in the bones and teeth. Each year, approximately nine million people worldwide suffer from fractures due to osteoporosis . Due to bone mineral optimization and bone health, calcium has been a nutrient of concern regarding its deficit., A vegan diet is a type of plant-based eating that excludes all animals and animal products from your diet. It focuses on fruits, vegetables, whole grains , legumes, nuts, seeds and vegetable oils..
Anxiety scores were different in males only (F(2,128) = 5.39, p = 0.006, η(p)(2) = 0.078) and lower anxiety in males was related to a vegan diet and daily fruit and vegetable intake. Mean stress scores were different in females only (F(2,476) = 3.82, p = 0.023, η(p)(2) = 0.016) and lower stress in females was related to a vegan diet and lower , While there's no question that a vegan diet is better for the environment, is one of them likely to be better for your health? Vegan or paleo: What you need to know for good health. You may be surprised to learn that both diets can offer good health benefits, provided you curate them carefully and consider possible pitfalls., Plant-based foods have a significantly lower environmental footprint, requiring fewer natural resources and emitting fewer greenhouse gases. Sustainable eating involves respecting the rights and well-being of animals. Choosing a vegan lifestyle avoids supporting industries that exploit and harm animals for food production. A sustainable diet , Plus, by lowering the demand for products such as meat, dairy, and eggs, people who eat plant-based diets also help protect animals from the harms of animal agriculture and factory farming. Plant-based eating has never been easier—or tastier! Today, plant-based and vegan foods are more accessible than ever before., As we celebrate World Vegan Day and observe the growing prominence of veganism and plant-based proteins, it is evident that the choices we make today can have a profound impact on our health, the , .