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смотреть онлайн фильмы 2014 черепашки ниндзя 2014, Kidney Stone Diet Plan and Prevention, Kidney Stone Diet: 7 Tips from an Expert - Cleveland Clinic Health , Kidney Stone Diet: Foods to Eat and Avoid - Healthline, This 7-Day Kidney Stone Diet Will Blow Your Mind! - Med Life Guide, 7-Day Kidney Stone Diet Plan: A Comprehensive Chart, Eating, Diet, & Nutrition for Kidney Stones - NIDDK, The Kidney Stone Diet: Nutrition to Prevent Calcium Oxalate Kidney Stones.
Kidney Stone Diet: 7 Tips from an ExpertLocations:||||||SearchAdvertisementAdvertisementSeptember 14, 2021/Health Conditions/Urinary & Kidney HealthDiet Do’s and Don’ts to Prevent Kidney StonesSay goodbye to kidney stone pain with these 7 expert diet tipsPassing a kidney stone can feel as intense as labor pains minus the adorable bundle of joy. If you’ve gone through it, you’re probably eager to prevent it from happening again. The good news is that your diet can make a big difference.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy“Medications, genetic disorders and medical conditions can all play a role in stone formation,” says urologist Smita De, MD, PhD. “But diet is a critical component for most patients.”The best diet to avoid kidney stones varies depending on the type of stone a patient makes since each has different risk factors. There are four main kinds of kidney stones, but the most common are calcium oxalate stones.Health issues, such as diabetes or osteoporosis, can also affect stone development and dietary recommendations. So it’s essential to consider these factors when developing the best kidney stone diet plan for you.But these seven general guidelines are good for most people who’ve had stones, says Dr. De.1. Drink more fluidsWhen urine is concentrated, waste products in fluid start to crystalize. The best way to combat that is to drink more fluids to water down your pee. “Most people are way more dehydrated than they think they are,” says Dr. De. “They’re not drinking nearly enough fluid.”Aim for at least 2.5 liters of liquid a day. That’s about 10 cups. Water is the healthiest choice, but most beverages — including coffee and alcohol — count.The exceptions? Sugary drinks like punch and cola, which research suggests may increase your risk of kidney stones. Also, some types of teas may not be the best depending on your type of stones.Advertisement2. Keep eating calcium-rich foodsPeople with calcium oxalate stones often think they have to cut out dairy. That’s very rarely the case, says Dr. De. “You need calcium in your diet to support strong bones and muscles. What causes an issue is if you’re taking large amounts of calcium supplements.”Try to meet your calcium needs through food rather than supplements unless your doctor recommends otherwise.3. Reduce salt intakeHigher salt levels in urine promote stone formation. “American diets are terrible when it comes to salt intake, and it’s not just a matter of people adding salt to foods,” says Dr. De. “Many foods we eat contain a large amount of sodium.”Dr. De says it’s surprising how much salt is in even healthy foods. “For example, low-fat cottage cheese has one-third of your daily salt in it.”Limit your salt to 1,500 to 2,000 milligrams a day. That’s about a half teaspoon of salt. In addition to not salting your food, pay attention to how much sodium is in prepared foods, including:Salad dressing.Cereal.Bread.Soups.Pasta sauces.Snacks.4. Add lemon and lime juice to waterLemon and lime juice serve as kryptonite for certain types of kidney stones. They contain citrate, which both neutralizes acid in urine and can stop calcium stones from forming.“For example, uric acid crystals form and turn into stones in an acidic environment,” Dr. De explains. “So if your urine is alkaline [the opposite of acidic], then uric stones won’t form, and you can actually dissolve uric acid stones with high doses of citrate.”Add lemon or lime into your water whenever you can. Aim for getting a total of a half cup of lemon or lime juice concentrate into your drinking water over the course of a day.5.Talk to your doctor about supplementsSome common supplements — like vitamin C, turmeric and calcium — can increase your risk for kidney stones. Others like fish oil and vitamin B6 can help reduce your chance of getting them.Discuss supplements with your doctor before taking them to make sure they won’t lead to stone formation.6. Rethink some healthy foodsYour doctor may recommend more dietary changes for you based on stone type and the results of a 24-hour urine test to determine your urine composition — basically, what your urine is made of.If you have high oxalate content in your urine, for instance, your doctor may advise staying away from oxalate-rich foods like rhubarb and spinach. Or they may recommend eating those foods with dairy, as the calcium from milk products binds to oxalates and forces them into your feces rather than urine.“Oxalate is in a lot of really healthy foods like greens, vegetables, beans and nuts,” says Dr. De. “So we would only restrict them after examining a patient’s stone type and urine test results.”7. Limit meat consumptionIf you have kidney stones, reducing meat in your diet is a good idea, says Dr. De. Animal protein can lead to increased amounts of acid in urine. A high level of acid promotes the crystallization of compounds in your pee that can turn into stones.AdvertisementHigh amounts of animal protein can also reduce citrate in your urine, which — as noted above — helps prevent stone formation.You don’t have to strike meat from your grocery list entirely, but try to scale back. That means limiting:Fish.Chicken.Pork.Red meat.The bottom line on preventing kidney stonesDiet changes can make a big impact on the formation of kidney stones. It’s the first line of defense — and can be a very effective one — against kidney stone formation.So with a few dietary adjustments, you may be able to ban kidney stones for life. (What a happy thought!)AdvertisementLearn more about our .Health LibraryKidney StonesOverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentOutlook / PrognosisHealth LibraryKidney StonesOverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentOutlook / PrognosisAdvertisementRelated ArticlesMarch 31, 2025/Urinary & Kidney HealthFood and drink choices, plus your weight and activity level, can all play a roleMarch 15, 2022/Urinary & Kidney HealthMake these lifestyle changes to help prevent kidney stonesOctober 20, 2021/Children's HealthWhy kidney stones in kids are on the rise (and what to watch for)July 23, 2020/Urinary & Kidney HealthWith warmer temps and increased physical activity, winter stones can begin to travelJune 12, 2025/Urinary & Kidney HealthThe supplement is OK for most people and may offer some potential benefits for kidney healthMay 20, 2025/Urinary & Kidney HealthYou can live a long, healthy life with one kidney — but protecting your kidney health is keyApril 15, 2025/Urinary & Kidney HealthStay hydrated, eat a well-balanced diet and exercise regularly to keep these vital organs in good shapeJanuary 8, 2025/Cancer Care & PreventionThe best predictors of kidney cancer’s return are cancer type, stage and grade after surgeryTrending TopicsSleepIf you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may helpMental HealthIf you fear the unknown or find yourself needing reassurance often, you may identify with this attachment styleNutritionIf you’re looking to boost your gut health, it’s better to get fiber from whole foodsHealth Categories to ExploreBrain & Nervous SystemChildren's HealthExercise & FitnessHeart HealthMen's HealthMental HealthNutritionOrthopaedicsPrimary CareSkin Care & BeautyWellnessWomen's HealthOther Popular CategoriesAging WellAllergiesCancer Care & PreventionChronic PainCold, Flu & Respiratory IllnessesDiabetes & EndocrinologyDigestiveEar, Nose & ThroatEye CareInfectious DiseaseLungOral HealthParentingPregnancy & ChildbirthRecipesRheumatology & ImmunologySenior HealthSex & RelationshipsSleepUrinary & Kidney HealthWeight LossAdRendered: Sat Jun 28 2025 04:02:00 GMT+0000 (Coordinated Universal Time)Cleveland ClinicSite Information & PoliciesResources9500 Euclid Avenue, Cleveland, Ohio 44195 | 800.223.2273 | © 2025 Cleveland Clinic. All Rights Reserved., Follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products. Limit sugar-sweetened foods and drinks, especially those that have high fructose corn syrup., Diet can play a key role in preventing kidney stones. Get seven doctor-approved tips for what to eat (and what to avoid) to help stop kidney stones from forming..
Staying hydrated and avoiding certain foods that are high in salt and sugar, and pairing calcium with oxalate rich foods are important elements of a kidney stone diet., A 7-day kidney stone diet chart focuses on hydration, low-oxalate foods, and reduced sodium to prevent stone formation. It includes foods like citrus fruits, leafy greens, whole grains, and lean proteins while avoiding processed foods, spinach, and nuts., This 7-day kidney stone diet chart offers a balanced, low-oxalate, and calcium-rich meal plan designed to help reduce the risk of kidney stones. Along with staying hydrated, following this diet can help you manage and prevent kidney stones effectively., Learn whether diet can help prevent or relieve kidney stones. Unless you have kidney failure, you should drink six to eight, 8-ounce glasses of water a day., What should you eat to prevent calcium oxalate kidney stones? Melanie outlines the 7 pillars of a healthy diet for kidney stone prevention., More or less, after all is said, there is only one diet plan that meets the needs for kidney stone prevention and we have called it ‘The Kidney Stone Diet.’. ‘We’ are me and Jill Harris (pictured right). Of course, we are speaking of the diet for treatment of idiopathic calcium stones..