Plant Based Protein Powders & Protein Shakes | Blog | OWYNSave 10% OFF All Subscription Orders.Save 10% OFF All Subscription Orders.MenuOWYN | Only What You NeedShopProtein ShakesProtein ShakesPro Elite High Protein ShakesPro Elite High Protein PowdersProtein PowdersDoubleshot Protein Coffee ShakesHealth NeedsLifestyle & NutritionReviewsLoginCartWellnessProtein Powders vs Ready To Drink Protein Shakes: What You Need To KnowAre you figuring out whether a protein shake or protein powder is right for you? Read on to find out the difference between ready to drink protein shakes and protein powder. Ready to drink protein shakes are pre-made, you simply open the cap and enjoy. It is premixed with protein powder, liquid, and, possibly, other healthy ingredients.Protein powder is just that, a powder. It is scooped into your favorite liquid, such as almond milk, or used as an ingredient in a recipe, like banana bread. Protein powder can be added to a ,, , or even mashed potatoes to help meet your .Why choose protein powder?Personalization. Protein powder allows you to create a recipe that meets your taste and nutrition needs. If you prefer tropical flavors, then you use citrus fruits to create a shake. If you need fiber and healthy fats in your diet, then you can blend up a with protein powder, fruits and vegetables, and chia or flax seeds. If you are looking for a , then you can swap some of the flour in the recipe for protein powder.Why select a ready to drink protein shake?Convenience. Protein shakes are one of the easiest ways to add protein to your diet. If you have an active lifestyle, the convenience of these shakes is hard to beat when you need to recover after a workout or need a satisfying snack at the office or on-the-go.Do you need protein shakes and powder?You may need both to meet your daily protein goals for weight loss or muscle maintenance and growth. You can use protein powder in your homemade shakes in the morning to power you through the day, then grab a as a snack to keep you satiated in the afternoon.Do both types of protein deliver the same results?If the ready to drink protein shake and the protein powder provide 20 grams, then your body is getting 20 grams of protein. Both are equally effective amino acids for digestion and muscle development. The difference is not found in the protein. It is found in the other ingredients. Protein powders can often contain artificial sweeteners, colors, and other fillers. Ready to drink protein shakes can contain common allergens, extra sugar, and artificial ingredients. It’s important to watch out for these sneaky ingredients.OWYN’s Protein Shakes and Protein Powders do not contain the top 8 allergens, are low in sugar, and do not contain artificial ingredients. They are clean, plant based options to help you reach your health goals.Protein ShakesShop NowPro Elite High Protein ShakesShop NowProtein PowdersShop NowRecipesChocolate Chia Pudding PopsIf you enjoy chia seed pudding, these frozen pudding pops are the ideal summer treat you can feel good about eating. With 8 grams of protein, more than 3 grams of fiber, and 0 grams of sugar there are few summertime treats as tasty and nutritious as these!RecipesMelon Basil Smoothie This Melon Basil Smoothie combines juicy melon and fresh basil for a refreshing & light, yet satisfying sip—perfect for any time of day. Plus, it’s packed with plant-based protein to keep you fueled.RecipesStrawberry Cream SmoothieStart your day with a burst of creamy sweetness! This Strawberry Cream Smoothie blends OWYN dairy-free protein with juicy strawberries for a refreshing, protein-packed treat that’s as delicious as it is nutritious. Perfect for a quick breakfast or post-workout fuel. Get email updates.Sign up for OWYN exclusive offers & updates!Email AddressSubscribe →Let's be friendsSupportContactFAQRefund PolicyAccessibilityInfoPrivacy StatementTerms of ServiceResale PolicyOWYN | Only What You Need© OWYN 2025. All Rights Reserved., On average, pre-made shakes have 0.1 grams of protein per calorie, and protein powder (on its own or mixed with water or another zero-calorie liquid) has 0.19 grams of protein per calorie, which means that you get nearly double the amount of protein per calorie when choosing a protein powder versus a pre-made protein shake., If you’re committed to keeping your body fit and healthy, or you’re just looking to supplement your protein intake, you’ve likely encountered two major categories of products: protein powder and ready-to-drink protein shakes (bottled protein shake drinks). But, do you know the difference between the two?.