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What To Do if Blood Pressure Is Too LowLocations:||||||SearchAdvertisementAdvertisementJanuary 29, 2024/Health Conditions/Heart HealthWhat To Do if Your Blood Pressure Is Too LowLow blood pressure got you feeling down? Staying hydrated and wearing compression socks can helpIf you’re dealing with low blood pressure (hypotension), it’s understandable if you feel forgotten. The condition just doesn’t get talked about much living in the shadows of high blood pressure (hypertension).AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyBut low blood pressure (BP) can be a concern that deserves attention. It’s also a more common issue than you might think, particularly as people age.So, how can you raise low blood pressure? Let’s find out from cardiologist Luke Laffin, MD.How low is too low?Before we get into actual numbers, let’s look at what blood pressure numbers mean.Blood pressure measures the force needed to pump blood throughout the vast network of blood vessels crisscrossing your body. That’s a 60,000-mile system of arteries, veins and smaller capillaries.A blood pressure reading includes two numbers given in a unit of measurement called millimeters of mercury, or mmHg. (In case you were wondering, that’s a pressure unit equal to the pressure exerted by a column of mercury 1mm high at 0 degrees Celsius.)These numbers indicate the pressure on blood vessels when your heart beats (systolic blood pressure) and rests (diastolic blood pressure). Systolic BP is always the first or top number.Blood pressure below 120/80 mmHg is generally regarded as being in a healthy zone. Anything above that is considered high, which is a whole separate (and dangerous) issue we won’t get into here.But if that first number consistently falls below 90, you may have low blood pressure, says Dr. Laffin. Low blood pressure, or hypotension, is typically defined as anything below 90/60 mmHg.AdvertisementWhen to seek help for low BPLow blood pressure isn’t always a cause for concern … but it could be. A sudden or drastic drop in BP could be a sign of an infection, illness or a reaction to medication, especially if you’re experiencing symptoms like:Feeling lightheaded or dizzy.Fainting (passing out).Fatigue and sluggishness.Nausea.Headaches.Blurred vision.Rapid, shallow breathing.“It’s context-dependent,” explains Dr. Laffin. “Many healthy people are walking around with blood pressure around 90 over 60, and they’re fine. The number unto itself is not dangerous. But if you’re symptomatic, that should be evaluated.”Tips to manage low blood pressureConsistently low blood pressure can put added stress on your organs (including your heart) and bring a risk of injury-causing falls from dizziness or fainting. Here are four things you can do to nudge your BP a bit higher.Drink more waterIf you’re dehydrated, the loss of fluid in your body lowers your blood supply — and that leads to a drop in blood pressure. (Think of it like water in a hose, where turning the spigot to max flow increases the pressure and force of water coming out.)The solution to this is relatively easy: Consume enough fluids to stay hydrated. As a starting point per day, it’s recommended that males take in 125 ounces (3.7 liters) of water and females consume 91 ounces (2.7 liters).“More fluid brings more volume within the vasculature to boost low blood pressure,” explains Dr. Laffin. “It’s that simple.”Add sodium to your dietWhen it comes to adding sodium to your diet, most health advice comes with a no-no-no finger wag. Excess sodium (and salt) can contribute to issues such as heart disease and stroke, after all.But sodium isn’t all bad. In fact, it’s an essential electrolyte and plays a key role in maintaining your body’s fluid levels. “It pulls fluid into your vasculature,” says Dr. Laffin.So, if you have low blood pressure, sodium can bump it up.Wear compression socksThe gentle squeeze offered by compression socks can nudge up low blood pressure by slightly narrowing your blood vessels. “They tend to raise blood pressure about 5 to 10 mmHg,” shares Dr. Laffin.Review medicationsIf you take medicine to lower high blood pressure, it’s possible that your numbers could drop too much. Medication for weight loss, heart failure, erectile dysfunction and other conditions also can affect your BP.“People can be symptomatic from low blood pressure if they’re being overtreated with their medication or if they make really big lifestyle changes and their bodies respond differently to the medication,” clarifies Dr. Laffin.AdvertisementTalk to your healthcare provider about making medication adjustments if low BP becomes an issue. DO NOT stop taking prescribed medication or change your dosage on your own.Final thoughtsIn the most basic of descriptions, your heart is a pump, says Dr. Laffin. Maintaining proper pressure that’s neither too low nor too high is key to that life-sustaining pump working at an optimal level.So, if you’re experiencing concerning symptoms because of a low BP, it’s important to find a solution and take action.AdvertisementLearn more about our .Health LibraryLow Blood Pressure (Hypotension)OverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentOutlook / PrognosisHealth LibraryLow Blood Pressure (Hypotension)OverviewSymptoms and CausesDiagnosis and TestsManagement and TreatmentOutlook / PrognosisAdvertisementRelated ArticlesFebruary 21, 2025/Heart HealthModeration is best when consuming caffeinated drinks to avoid unhealthy spikes in BPFebruary 6, 2025/Heart HealthMedication, exercise and diet changes can all helpApril 3, 2024/Heart HealthFirst things first — slowly sit or lie downFebruary 27, 2024/Heart HealthAn ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolicFebruary 1, 2024/Heart HealthWhile not magic elixirs, some drinks like beet juice and skim milk may help keep numbers downJanuary 16, 2024/Heart HealthDon’t believe the rumors about aspirin being a magic way to lower BPNovember 7, 2023/Heart HealthSteer clear of bells and whistles — simple, affordable monitors are all you really needFebruary 13, 2023/Heart HealthBlood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heartTrending TopicsSleepIf you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may helpMental HealthIf you fear the unknown or find yourself needing reassurance often, you may identify with this attachment styleNutritionIf you’re looking to boost your gut health, it’s better to get fiber from whole foodsHealth Categories to ExploreBrain & Nervous SystemChildren's HealthExercise & FitnessHeart HealthMen's HealthMental HealthNutritionOrthopaedicsPrimary CareSkin Care & BeautyWellnessWomen's HealthOther Popular CategoriesAging WellAllergiesCancer Care & PreventionChronic PainCold, Flu & Respiratory IllnessesDiabetes & EndocrinologyDigestiveEar, Nose & ThroatEye CareInfectious DiseaseLungOral HealthParentingPregnancy & ChildbirthRecipesRheumatology & ImmunologySenior HealthSex & RelationshipsSleepUrinary & Kidney HealthWeight LossAdRendered: Sat Jul 05 2025 22:03:12 GMT+0000 (Coordinated Universal Time)Cleveland ClinicSite Information & PoliciesResources9500 Euclid Avenue, Cleveland, Ohio 44195 | 800.223.2273 | © 2025 Cleveland Clinic. All Rights Reserved., What is considered low blood pressure? Find out the signs, symptoms, and causes of low blood pressure and how to tell when blood pressure is too low., Low blood pressure is a condition in which the force of the blood pushing against the artery walls is too low. It's also called hypotension. Blood pressure is measured in millimeters of mercury (mm Hg). In general, low blood pressure is a reading lower than 90/60 mm Hg..
Low blood pressure, or hypotension, is typically defined as anything below 90/60 mmHg. Low blood pressure isn’t always a cause for concern … but it could be. A sudden or drastic drop in BP could be a sign of an infection, illness or a reaction to medication, especially if you’re experiencing symptoms like: Feeling lightheaded or dizzy., What is considered low blood pressure? Doctors consider you to have low blood pressure when your reading is less than 90/60. The risk of both low and high blood pressure increases with age, Low blood pressure is defined as anything lower than 90/60 mmHg. It can be caused by many different conditions, such as bleeding, dehydration, or sepsis. Symptoms of low blood pressure include dizziness or lightheadedness, passing out, confusion, and extreme weakness., This article explains why some low blood pressure (LBP) readings below 90/60 mm Hg are considered "normal," what makes low blood pressure problematic for some, how to distinguish serious symptoms that are dangerous from those that aren't, when to seek emergency medical treatment, and more., Low blood pressure, called hypotension, is when your blood pressure reading is lower than 90/60 mm Hg. A normal blood pressure range is considered under 120/80 mm Hg for most healthy adults., What Blood Pressure Range Is Low? What's Normal? If your blood pressure is low, you don't always have to treat it, unless it's causing symptoms. Treatment for low blood pressure can include drinking more fluids, adjusting medicines, taking medication to raise blood pressure, and lifestyle changes..