However, you may wonder if this diet would work for you. This is a detailed review of the Dukan Diet, explaining everything you need to know., How does the Dukan Diet work? It simply works in four phases, each facing its requirements. Followers of this diet must set a goal weight they intend to achieve before starting it. The duration of each phase determines how close they are to their weight goal., The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. In this guide, get a sample menu, learn about the plan, and, French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s. At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes., The Dukan diet requires a person to eat high protein foods and reduce their intake of carbs and fats. It focuses on natural rather than packaged foods, and it encourages daily physical activity., .