расчет материалов для электропроводки в частном доме
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расчет материалов для электропроводки в частном доме, EatingWell: Healthy Recipes, Healthy Eating, Healthy Eating 101: Nutrients, Macros, Tips, and More, Healthy Eating - American Heart Association, Healthy Eating - Nutrition.gov, Healthy diet - World Health Organization (WHO), , .
trans-fats, WHO has developed a roadmap for countries (the REPLACE action package) to help accelerate actions (6). References(1) Hooper L, Abdelhamid A, Bunn D, Brown T, Summerbell CD, Skeaff CM. Effects of total fat intake on body weight. Cochrane Database Syst Rev. 2015; (8):CD011834.(2) Diet, nutrition and the prevention of chronic diseases: report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series, No. 916. Geneva: World Health Organization; 2003.(3) Fats and fatty acids in human nutrition: report of an expert consultation. FAO Food and Nutrition Paper 91. Rome: Food and Agriculture Organization of the United Nations; 2010.(4) Nishida C, Uauy R. WHO scientific update on health consequences of trans fatty acids: introduction. Eur J Clin Nutr. 2009; 63 Suppl 2:S1–4.(5) Guidelines: Saturated fatty acid and trans-fatty acid intake for adults and children. Geneva: World Health Organization; 2018 (Draft issued for public consultation in May 2018). (6) REPLACE: An action package to eliminate industrially-produced trans-fatty acids. WHO/NMH/NHD/18.4. Geneva: World Health Organization; 2018.(7) Guideline: Sugars intake for adults and children. Geneva: World Health Organization; 2015.(8) Guideline: Sodium intake for adults and children. Geneva: World Health Organization; 2012.(9) Comprehensive implementation plan on maternal, infant and young child nutrition. Geneva: World Health Organization; 2014.(10) Global action plan for the prevention and control of NCDs 2013–2020. Geneva: World Health Organization; 2013.(11) Guideline: Potassium intake for adults and children. Geneva: World Health Organization; 2012.(12) Mozaffarian D, Fahimi S, Singh GM, Micha R, Khatibzadeh S, Engell RE et al. Global sodium consumption and death from cardiovascular causes. N Engl J Med. 2014; 371(7):624–34.(13) Te Morenga LA, Howatson A, Jones RM, Mann J. Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids. AJCN. 2014; 100(1): 65–79.(14) Global strategy on diet, physical activity and health. Geneva: World Health Organization; 2004.(15) Set of recommendations on the marketing of foods and non-alcoholic beverages to children. Geneva: World Health Organization; 2010.(16) Report of the Commission on Ending Childhood Obesity. Geneva: World Health Organization; 2016.(17) Rome Declaration on Nutrition. Second International Conference on Nutrition. Rome: Food and Agriculture Organization of the United Nations/World Health Organization; 2014.(18) Framework for Action. Second International Conference on Nutrition. Rome: Food and Agriculture Organization of the United Nations/World Health Organization; 2014.(19) Thirteenth general programme of work, 2019–2023. Geneva: World Health Organization; 2018. , Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day., To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Healthy eating does not have to be complicated. You can .
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion., Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet your calorie and nutrient needs., Practical advice on maintaining a healthy diet Fruit and vegetables. Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre. Fruit and vegetable intake can be improved by: always including vegetables in meals;, , , .