Since our company was founded in 1988 our goal has always been to bring you the same quality and intensity health club workout our gym members enjoy into the privacy of your own home. We have done this through the years with VHS tapes, DVDs and digital downloads. Now, we bring you the newest way to work out with Cathe—Cathe Live! With Cathe Live you get to see and experience Cathe in the same way our gym members do—unrehearsed, unscripted and little to no editing, with up to four new workouts per month., I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter., When you read the ingredient list of supermarket products, you’ll see many contain enriched flour. Enriched flour is flour that has had vitamins and minerals, usually, niacin, riboflavin, folic acid, thiamine, and iron, added to it..