How does LaCroix compare to regular sodas in calories? LaCroix has zero calories, while regular sodas can contain around 140 calories per 12-ounce serving. This makes LaCroix a much better option for those monitoring their caloric intake., LaCroix is innocent or free of sugars, calories, sodium, and artificial ingredients. Is LaCroix Non-GMO? LaCroix does not contain any genetically modified organisms (GMO) therefore LaCroix is Non-GMO. The natural grapefruit flavor is derived from pure grapefruit oil., Let's get one thing clear: LaCroix is absolutely healthier than soda or sugar-sweetened beverages such as iced tea and lemonade. In fact, the Scientific Report of the 2020 Dietary Guidelines Advisory Committee published in July 2020 found that nearly 70 percent of added sugars come from five food categories — one of those being, yep , When comparing flavored sparkling waters like LaCroix with traditional sodas, the advantages become clear: Lower Sugar Content: Traditional sodas contain high levels of sugar which contribute significantly to caloric intake., We explain what "natural essence" is, and compare the healthiness of La Croix to other popular seltzers like Pellegrino and Polar. Our research team and dietitian analyze the ingredients in La Croix to give our take on whether or not it's bad for you., .