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работа без опыта киеве вакансии на сегодняшний день, Pecan vs. Walnut — Health Impact and Nutrition Comparison, Pecans vs Walnuts: A Nutty Comparison - The Kitchen Community, Pecan vs Walnut: Nutritional Differences & When To Use Each , What Is the Difference Between Pecans and Walnuts?, What's The Difference Between Walnuts And Pecans?, Pecans Vs. Walnuts: What Are The Differences? - Southern Living, Pecans vs. Walnuts (What's the Difference?) - Insanely Good.
CaloriesBoth nuts are high in calories. Pecans have 691 calories per 100g, and walnuts have 654 calories per 100g.CarbohydratesThe nuts' carb content equals 14g per 100g.Health BenefitsCardiovascular healthThe Dietary Guidelines for Americans state that consuming nuts is directly linked to improved nutrient intake and diet quality and better health outcomes associated with cardiovascular disease (1).According to this study, consuming 30 grams per day of nuts (like walnuts) as part of a Mediterranean diet has been shown to significantly reduce cardiovascular risk (such as myocardial infarction, stroke, and death from cardiovascular disease) by approximately 30% after following this diet for 5 years (2).The amount of nuts consumed daily, rather than the type, is the main factor in lowering total cholesterol, LDL (“bad” cholesterol) and triglycerides. Stronger effects were observed for consuming at least 60 grams of nuts daily (3).This study has shown that walnut consumption reduces systolic blood pressure in elderly subjects, especially those with mild hypertension (blood pressure levels of 140-159 mmHg systolic and/or 90-99 mmHg diastolic) (4, 5).On the other hand, pecans are high in tocopherol, which may help reduce the risk of atherosclerosis, the most common cause of coronary heart disease (6).Alzheimer’s DiseaseIt is worth mentioning that walnuts and pecans are among the most important sources of bioactive compounds such as polyphenols and vitamin E, which are famous for their antioxidant and anti-inflammatory activities. According to a review published in 2017, the main polyphenol of walnuts is pedunculagin, an ellagitannin (7). Several studies prove the role of ellagitannin against disease development and progression, including neurodegenerative diseases like Alzheimer’s disease and different types of cancer.Walnuts are higher in vitamin B6 (pyridoxine), which is essential for many enzyme reactions in our organism. These include the processing of proteins, carbs, and fats, the formation of red blood cells, and neurotransmitters, which ensure the transmission of impulses in the nervous system. Adequate intake of vitamin B6 may prevent and treat anemia and symptoms of PMS, reduce Alzheimer’s disease risk, and support brain function. It also helps improve our mood.On the other hand, pecans are higher in vitamin B1 (thiamin), which plays a significant role in energy metabolism and is also involved in transforming proteins, carbohydrates, and fats. Besides the health benefits of vitamin B6 shown above, vitamin B1 also prevents or delays cataracts and contributes to proper digestion by secreting hydrochloric acid. As a powerful antioxidant, thiamin has anti-aging properties (8).DiabetesAccording to a study published in 2016, the consumption of walnut oil by people with diabetes mellitus type 2 was shown to decrease blood glucose levels (9).According to one study (10), consuming a serving of pecans daily can enhance blood insulin, insulin resistance, and beta-cell activity in at-risk persons. Furthermore, pecans have a low glycemic index, so they do not induce blood sugar spikes, even in diabetics.You can find more info about on this link.Downsides and RisksIf you are sure that pecans and walnuts are superfoods and are eager to enjoy them, you should wait a minute, as there are some downsides.Above all, an allergic reaction is the most common risk of pecans, walnuts, and other nuts. The allergy symptoms can vary from hives around the mouth, diarrhea, abnormal breathing, and asthma attacks up to anaphylaxis.Although dieticians recommend pecans and walnuts as part of different weight-loss diets, you can quickly gain weight if you eat more than the daily recommended quantity.Certain substances in walnuts called tannins decrease the absorption of other medications. Taking some medications simultaneously with black walnut should be avoided.And finally, you can get diarrhea and vomiting by eating a large number of nuts due to their high fiber content.References , Main Differences Pecans originated in South Central America and Mexico, dating back to the 16th century, while walnuts owe their origin to Asia and Europe and date back to 7000 B.C. The Romans called walnuts “Jupiter’s royal acorn.” Did you know that “pecan” means a nut that needs a stone to be cracked because it is extremely hard to do by hand? Pecans also have oval or elongated , Is there a difference in taste between pecans and walnuts? Yes, there is a noticeable difference in taste between pecans and walnuts. Pecans have a sweeter, buttery taste, while walnuts possess a more earthy and slightly bitter flavor. Both nuts have unique flavor profiles, making them suitable for different recipes and personal preferences..
Walnuts and pecans each have their standout strengths. Here, nutritionists break down which is better for blood sugar management and omega-3s., Curious about the differences between pecans and walnuts? Learn how these popular nuts differ in taste, nutrition, and culinary uses with our blog post., Explore the difference between walnuts and pecans, from taste to nutrition. Learn why these southern nuts are perfect for recipes and snacking., Pecans and walnuts are two popular nut varieties with some distinct differences. Learn about their origins, flavors, and culinary uses., Pecans and walnuts differ in taste, shape, and nutritional value. Learn more about each and how best to use them in recipes., How to Tell the Difference Between Pecans and Walnuts? At first glance, pecans and walnuts might seem similar, but their differences are significant..