Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits. They may have risks and side effects., Nutrient supplements other than dietary supplements are available in the form of skin patches or creams, eye drops, nasal sprays, intravenous and intramuscular injections and rectal suppositories. Types Natural supplements are extracted from plants, animal tissues or inorganic material, such as seawater and rocks., The goal of using dietary supplements is to help you get an adequate amount of essential nutrients for your body to function properly. However, too much of certain vitamins and minerals can become a problem. Reliable information on dietary supplements and safe limits to use are available from the organizations listed in the Helpful Resources , Dietary supplements contain ingredients that can help supplement one’s diet. They include vitamins, minerals, fats, proteins, carbohydrates, enzymes, and probiotics and can provide key nutrients that may help fill nutritional gaps. They can also aid in managing certain health conditions or condition-related symptoms. Supplements often come in the form of pills, tablets, capsules, powders , Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help you get the biggest bang for your buck., Explore the world of dietary supplements, their potential health benefits, risks, and regulations. Learn about common supplements like vitamins, minerals, and probiotics, and how they may enhance .