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Conditions Back ConditionsDrugs & Supplements Back Drugs & SupplementsWell-Being Back Well-BeingMore Back More Privacy & More Subscribe Log In Search Subscribe Hands-Free Orgasm: What It IsMedically Reviewed by Shruthi N, MD on June 26, 2024Written by 5 min readWhat Is a Hands-Free Orgasm?A hands-free orgasm is when you have a sexual climax without using hands. As long as you aren't using your hands to stimulate your body, it is considered hands-free. You can achieve this type of orgasm solo or with a partner. According to certified sex and dating coach Myisha Battle, , in MindBodyGreen, approaching hands-free orgasms with a sense of curiosity can help you to tap into any pleasure sensations you might feel in your body. Hands-free orgasm vs. touch-free orgasm During a hands-free orgasm, you can still stimulate your genitals using other methods. By comparison, touch-free orgasms involve no stimulation at all, relying instead on the connection between the and the body to achieve an orgasm. This might involve breathing exercises or focusing on erotic thoughts. Is there a difference between male hands-free orgasm and female hands-free orgasm?There might be differences between the techniques preferred by people with penises and people with vaginas to achieve hands-free orgasm, but the general idea is the same: having an orgasm without using your hands to stimulate your genitals. How to Have a Hands-Free OrgasmThere are many ways to achieve a hands-free orgasm. Both people with a or can experience one. Here are some methods to try:Humping and grindingHumping and grinding can create pleasurable friction and stimulate the genitals for both people with a penis or a vulva. You can try rubbing against blankets, pillows, or a couch cushion in any position that feels good. You can also try grinding on a or other sex toy. Erotic talkSexual arousal starts in the brain, so describing fantasies or sharing details about what you want to do with your partner can make you feel turned on. For some people, the mental and emotional excitement from erotic talk can be enough to have an orgasm, even without physical contact.Orgasmic breathingOrgasmic breathing involves targeting your breath to different parts of your body while squeezing your pelvic muscles. Breathing intentionally and specifically can help some people experience sexual pleasure. You can do it by lying on your in a quiet, comfortable place, either alone or with a partner. Orgasmic breathing takes practice, but it can also help your hands-on orgasms last longer. Tantric sexTantric sex comes from the Hindu and Buddhist philosophy of tantra, which focuses on deepening the intimate and spiritual connection between partners. It uses a combination of techniques, including controlled breathing, contact, and massage to create physical and emotional closeness. The goal of tantra isn’t just sexual pleasure, though that can be a benefit for some people. Sex toysSex toys can help you achieve a hands-free orgasm by stimulating your genitals. If you have a vulva, you can try a vibrator that fits in your underwear. Some of these vibrators come with remote controls, making them fun to use with a partner. If you have a penis, consider using a , which is a vibrating sex toy worn around the base of the penis. Dildos with suction cups can also help you achieve a hands-free orgasm, since they can be secured to different surfaces. Water playThis can be pleasurable for people with vulvas. If you have a shower head that detaches, you can stimulate your clitoris by directing the water toward it. Kegels and muscle clenching techniquesThis technique works for people with vulvas and penises. To do a Kegel, tighten and then release the muscles in your pelvic floor. Repeating this can stimulate your or clitoris. Research has also shown that muscle clenching techniques can also improve orgasms. Hands-free orgasm During erotic hypnosis, a professional or partner guides you into a trance-like state. It involves using relaxation techniques, fantasies, and suggestive language to make you more mentally and physically responsive. In this state, you might feel intensified sensations and increased arousal. Hands-Free Orgasm MythsMyth: You cannot have a "mindgasm." Some researchers refer to the brain as the most powerful sex organ. While it’s not common, both men and women can have a mental orgasm. This usually happens through erotic imagery and fantasies. Myth: You don’t need to masturbate if you’re in a relationship. Masturbation is a healthy part of most people’s sex lives, regardless of whether you’re in a relationship or not. Some people masturbate as a way to relieve , improve their , or as a way to figure out what they like sexually. Myth: Men can only have an orgasm by penile stimulation. This is the most common way for people with penises to orgasm, but it’s not the only way. Massaging the prostate can produce powerful orgasms. The male brain also plays a big role in both ejaculation and orgasm, so it’s possible for males to have an orgasm through mental stimulation, too. Myth: Hands-free stimulation should always result in an orgasm. An orgasm shouldn’t be the main goal of sex. Instead, focus on what feels good to better enjoy the entire sexual experience. How to Try a Hands-Free Orgasm SafelyHands-free orgasm techniques offer a new way to explore sex. Some people might be able to achieve a hands-free orgasm on the first try, while others may need practice to find out what works best for them. You might also try it and decide it’s not for you. Since the main goal is to pleasure yourself or your partner, there’s no right or wrong way to experiment – just be patient and focus on what feels good, regardless of whether you have an orgasm. Before you get started, make sure you’re aroused. Try to relax and focus on the sensations in your body. Hands-free orgasms might feel like an adjustment at first, so knowing how you typically orgasm can help you figure out which techniques work best. If you’re trying a hands-free orgasm with a partner, make sure to communicate what you like, what you don’t, and if you want to stop at any point. You can also experiment with trying a solo hands-free orgasm together. If you’re using sex toys, remember to clean them properly between each use to prevent the spread of and sexually transmitted infections. Choose toys made from body-safe materials, like silicone, glass, and stainless steel.TakeawaysHands-free orgasms can be a unique way to enhance your sex life. Because everyone’s body works differently, you might need to experiment a bit to find out which techniques work best for you. Be patient, stay open-minded, and try to focus on pleasure without worrying too much about achieving an orgasm.SourcesUpdate HistorySharePrintSOURCES:GQ: “Hands-free orgasm: how to masturbate without masturbating.”MindBodyGreen: “The hands-free orgasm: 25 ways to reach orgasm without using your hands.”O.school: “How to give yourself a hands-free orgasm.”Psychology Today: “6 facts and myths about masturbation.”Archives of Sexual Behavior: “Physiological correlates of imagery-induced orgasm in women.” The British Museum: “Demystifying Tantric Sex.” Brown University: “What's the best way to clean sex toys?” Carrellas, B. Urban Tantra: Sacred Sex for the Twenty-first Century, Penguin Random House, 2017 Columbia Health: “Erotic hypnosis?” Cosmopolitan: “Behold the Hands-Free Orgasm: 25 Touch-Free Ways to Get Off.”Cleveland Clinic: “Masturbation.” Fertility and Sterility: “Normal male sexual function: emphasis on orgasm and ejaculation.” Master Class: “How to Practice Tantric Sex With a Partner or Solo,” “How to Talk Dirty: 7 Tips for Improving Your Dirty Talk.” MindBodyGreen: “The Hands-Free Orgasm: 25 Ways To Reach Orgasm Without Using Your Hands.” Mount Sinai Adolescent Health Center: “You Asked It: Why Can’t I Orgasm with Partners?”Sexual Medicine: “A Case of Female Orgasm Without Genital Stimulation.” UdeMNouvelles, Université de Montréal: “The brain: a powerful sexual organ.” Colorado Women’s Health, University of Colorado: “How and Why to Do Kegels.” SharePrintMore on Sexual Health Recommended FEATURED Top doctors in , Find more top doctors on Search Related LinksPoliciesAboutFor Advertisers © 2005 - 2025 WebMD LLC, an company. 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This menu's updates are based on your activity. The data is only saved locally (on your computer) and never transferred to us. You can click these links to clear your history or disable it., It might help to start with the massage. Get to know your body exercise first. Know yourself . If this exercise makes you a bit self-conscious, remind yourself that the better you know your body, the better your sex life will be. Try different types of touch on your penis. What differences do you notice along the shaft, the base, the ridge , If you have a penis, consider using a cock ring, which is a vibrating sex toy worn around the base of the penis. Dildos with suction cups can also help you achieve a hands-free orgasm, since they , Apply a generous amount of oil to your palms and your partner's body. You can do this while sitting on your partner or beside them. Start the massage with less popular erogenous zones like their shoulders, neck, inner thighs, wrists, and palms. Massage your partner everywhere, but their intimate zones to build tension and anticipation., To add variation to the normal foot rub, instead of cupping the toe in your hands, take your knuckle and twist it around in small swivels to release tension in the big toe., Try the “waterfall” motion: Place one loose fist at the head of your partner's penis, then slide your hand all the way to the bottom of the shaft. As soon as one hand hits the bottom, repeat .